Greek Turkey Burgers


A low-fat and very tasty option for summer grilling/broiling.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
8 1/4-pound burgers


  • 2 pounds ground turkey

  • 1 ½ cups fresh bread crumbs

  • 1 ½ cups chopped baby spinach

  • ½ cup light Greek dressing

  • 5 ounces feta cheese, cubed

  • ¼ large onion, finely chopped

  • 1 egg

  • salt and ground black pepper to taste


  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  2. Combine turkey, bread crumbs, spinach, Greek dressing, feta cheese, onion, egg, salt, and black pepper together in a bowl; form into patties.

  3. Cook turkey burgers on preheated grill until no longer pink in the center and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Cook's Note:

I found that chopping the spinach and the onion (separately) in a food processor gave the burgers a smooth consistency.

Nutrition Facts (per serving)

331 Calories
16g Fat
17g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 331
% Daily Value *
Total Fat 16g 21%
Saturated Fat 6g 29%
Cholesterol 123mg 41%
Sodium 583mg 25%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 29g
Vitamin C 2mg 10%
Calcium 155mg 12%
Iron 3mg 17%
Potassium 319mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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