Rice with Pan-Roasted Corn and Onions
Servings Per Recipe: 8
Calories: 133.5
% Daily Value *
protein: 2.7g 5 %
carbohydrates: 23.5g 8 %
dietary fiber: 1g 4 %
sugars: 1.3g
fat: 3.4g 5 %
saturated fat: 1.9g 10 %
cholesterol: 8.9mg 3 %
vitamin a iu: 125IU 3 %
niacin equivalents: 1.7mg 13 %
vitamin b6: 0.1mg 4 %
vitamin c: 2.2mg 4 %
folate: 64.1mcg 16 %
calcium: 11.1mg 1 %
iron: 1.1mg 6 %
magnesium: 14mg 5 %
potassium: 95.2mg 3 %
sodium: 265mg 11 %
thiamin: 0.2mg 18 %
calories from fat: 30.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.