Parmesan Garlic Cauliflower Mash

4.4
(49)

Here's a tasty alternative to mashed potatoes that's super easy to prepare. You'll get a whole lot of flavor without all of the guilt. And, it's ready to serve in about 20 minutes.

20
20
20
20
Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 cups cauliflower florets

  • 1 ¼ cups Swanson® Chicken Broth

  • 4 cloves garlic, peeled and smashed

  • 2 tablespoons grated Parmesan cheese

  • 1 tablespoon butter

Directions

  1. Heat the cauliflower, broth and garlic to a boil in a 10-inch skillet over high heat. Reduce the heat to medium. Cover the skillet and cook for 15 minutes or until the cauliflower is tender.

  2. Mash the cauliflower mixture in the skillet and stir in the Parmesan cheese and butter. Season to taste.

Nutrition Facts (per serving)

69 Calories
4g Fat
7g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 69
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 12%
Cholesterol 11mg 4%
Sodium 389mg 17%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 4g
Vitamin C 47mg 237%
Calcium 56mg 4%
Iron 1mg 3%
Potassium 319mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.