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Parmesan Garlic Cauliflower Mash

Rated as 4.45 out of 5 Stars

"Here's a tasty alternative to mashed potatoes that's super easy to prepare. You'll get a whole lot of flavor without all of the guilt. And, it's ready to serve in about 20 minutes."
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Ingredients

25 m servings 69 cals
Original recipe yields 4 servings

Directions

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  1. Heat the cauliflower, broth and garlic to a boil in a 10-inch skillet over high heat. Reduce the heat to medium. Cover the skillet and cook for 15 minutes or until the cauliflower is tender.
  2. Mash the cauliflower mixture in the skillet and stir in the Parmesan cheese and butter. Season to taste.

Nutrition Facts


Per Serving: 69 calories; 3.9 g fat; 6.7 g carbohydrates; 3.5 g protein; 11 mg cholesterol; 389 mg sodium. Full nutrition

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Reviews

Read all reviews 17
  1. 22 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Scale back to one cup broth, add two heaping Tblspn sour cream and black pepper. Delicious!

Most helpful critical review

It was a little soupy. Otherwise the flavors were good and melded well

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It was a little soupy. Otherwise the flavors were good and melded well

Scale back to one cup broth, add two heaping Tblspn sour cream and black pepper. Delicious!

Easy and quick to prepare in the Swanson Broth. I added salt and pepper and a touch of sour cream and pureed using a hand blender. My husband thought it was great!

This dish was so good I should have doubled up on the recipe. Next time for sure. Family loved it! One thing I'd like to try next time is adding crispy bacon crumbs in the mix at the end. No...

This was super easy & delicious! I had never made mashed cauliflower before, but it truly is like the consistency of smooth mashed potatoes. I added extra garlic (we love it in our house!) and...

Made as written except added 1 tbl on your cream, excellent!

Perfect.

Simple and easy side dish to make. Not completely kid friendly but my kids ate it with minimal complaints. my husband and I on the other hand liked it a lot. I used the unsalted broth and season...

Loved this. I onky used a cup of broth and also added a half cup of sour cream. Very easy. Really flavorful.