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My review
Chicken & Quinoa Stuffed Peppers
Swanson®
"These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup. They're easy to prepare and packed with veggie goodness."
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Ingredients
1 h 10 m servings 393 calsOriginal recipe yields 4 servings (8 pepper halves)
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Directions
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Prep
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Cook
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Ready In
- Set the oven to 350 degrees F.
- Heat the stock and quinoa in a 1-quart saucepan over high heat to a boil. Reduce the heat to low. Cover and cook for 13 minutes or until the quinoa is tender.
- Cook the chicken, garlic and onion in a 12-inch nonstick skillet over medium-high heat until the chicken is cooked through, stirring often to separate meat. Stir in the spinach, soup, quinoa and 3 tablespoons cheese.
- Place the pepper halves into a 11x8x2-inch baking dish. Spoon the chicken mixture into the pepper halves.
- Bake for 30 minutes or until hot. Sprinkle with the remaining cheese.
- Bake for 5 minutes or until the cheese is melted.
Nutrition Facts
Per Serving: 393 calories; 9.2 g fat; 38.2 g carbohydrates; 38.6 g protein; 78 mg cholesterol; 547 mg sodium. Full nutrition
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Reviews
Read all reviews 3038 Ratings
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Most helpful positive review
10/22/2015
...I made the recipe spot on and passed all but one pepper on to my friends. I'm a 8 year veteran RnY gastric bypass patient .... most all my food has to be the size to fit thru a straw in ord...
Most helpful critical review
5/3/2018
Very bland. I usually avoid recipes that are lacking in a variety of spices but thought I'd try it anyway. If you want loads of flavour this won't satisfy unless you make some major adjustments ...
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10/22/2015
...I made the recipe spot on and passed all but one pepper on to my friends. I'm a 8 year veteran RnY gastric bypass patient .... most all my food has to be the size to fit thru a straw in ord...
1/31/2016
Recipe is simple and my family loved it! I substituted instant brown rice for quinoa, added paprika, Adobe seasoning and more parmesan. Substitutions aside a great recipe I will make again.
3/22/2016
Delicious! I found myself eating the filling even after filling the peppers. Great flavor and healthy!
5/3/2018
Very bland. I usually avoid recipes that are lacking in a variety of spices but thought I'd try it anyway. If you want loads of flavour this won't satisfy unless you make some major adjustments ...
3/22/2018
Really enjoyed making this dish! Fairly simple to make, very filling, and healthy for the amount of food each serving receives. However, I forgot to look at the recipe pictures and did not cut m...