Lean and Green

Name: Lean and Green
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup fresh spinach; 1 banana; 0.5 green apple; 4 hulled strawberries; 4 (1 inch) pieces frozen mango; 0.33333334326744 cup whole milk; 1 scoop vanilla protein powder; 1 teaspoon honey

5.0

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Quick and easy. Great choice between meals or when mornings are rushed. Perfect pre-workout beverage.

Recipe by GSXR_on_1

Published on June 4, 2016

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 cup fresh spinach
1 banana
½ green apple
4 hulled strawberries
4 (1 inch) pieces frozen mango
⅓ cup whole milk
1 scoop vanilla protein powder (Optional)
1 teaspoon honey

Directions

Blend spinach, banana, apple, strawberries, mango, milk, protein powder, and honey together in a blender until smooth.

Cook's Note:

Milk measurement can be adjusted for preferred thickness.

Nutrition Facts (per serving)

456	Calories
5g	Fat
67g	Carbs
43g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 456
% Daily Value *
Total Fat 5g	6%
Saturated Fat 3g	15%
Cholesterol 21mg	7%
Sodium 273mg	12%
Total Carbohydrate 67g	24%
Dietary Fiber 8g	28%
Total Sugars 45g
Protein 43g
Vitamin C 81mg	405%
Calcium 150mg	12%
Iron 2mg	9%
Potassium 988mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.