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Lean and Green


"Quick and easy. Great choice between meals or when mornings are rushed. Perfect pre-workout beverage."
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10 m servings 456 cals
Original recipe yields 1 servings (1 serving)

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  • Cook's Note:
  • Milk measurement can be adjusted for preferred thickness.

Nutrition Facts

Per Serving: 456 calories; 4.9 g fat; 66.9 g carbohydrates; 43.3 g protein; 21 mg cholesterol; 273 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Made this for a pre-workout drink. I didn't have frozen mango so I used fresh thus needed to add ice. I should have added more ice. I prefer these type of drinks very cold. Used unsweetened a...