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Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, and Basil Salad


"I've been mixing tuna with my cottage cheese at lunch for years and I've also enjoyed pairing fresh basil with pineapple. One day, I put it all together and came up with this recipe. Sometimes, I eat it in a bowl, sometimes with crackers, or bread, but anyway it's eaten, it hits all the high notes and is wonderfully satisfying."
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5 m servings 150 cals
Original recipe yields 2 servings

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  • Cook's Note:
  • Serve alone, on sandwich bread, or with saltines or tortilla chips.
  • For a variation, try adding 1/8 teaspoon cayenne pepper, diced jalapeno, and/or different flavored fruit cups.

Nutrition Facts

Per Serving: 150 calories; 0.6 g fat; 11.6 g carbohydrates; 23.6 g protein; 22 mg cholesterol; 538 mg sodium. Full nutrition

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It was different, and we'd probably enjoy it more with something crunchy added (chopped celery, maybe).