Holly Goodness Smoothie


This is a very easy and delicious smoothie that can be done in no time. Great for after your workout at the gym.

Prep Time:
5 mins
Total Time:
5 mins
1 1/2 cups


  • 1 mango - peeled, seeded, and chopped

  • 1 small banana

  • ½ cup frozen raspberries

  • ½ cup almond milk

  • ½ cup hemp milk

  • 1 teaspoon vanilla extract

  • 1 teaspoon chia seeds

  • 1 teaspoon hemp seeds

  • 1 teaspoon maca powder


  1. Blend mango, banana, raspberries, almond milk, hemp milk, vanilla extract, chia seeds, hemp seeds, and maca powder together in a blender until smooth.

Cook's Note:

You can add sugar, honey, or agave nectar to enhance sweetness.

Adjust consistency as desired by adding more or less hemp seed milk and almond milk.

Nutrition Facts (per serving)

383 Calories
7g Fat
76g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 383
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 4%
Sodium 150mg 7%
Total Carbohydrate 76g 28%
Dietary Fiber 13g 45%
Total Sugars 42g
Protein 7g
Vitamin C 66mg 331%
Calcium 156mg 12%
Iron 1mg 7%
Potassium 795mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.