Recipes Cuisine Asian Vegan Chow Mein 4.5 (6) 3 Reviews 1 Photo I love Chinese food. When I make it myself, I can control the ingredients. This way I know it is truly healthy. Recipe by SadieTheVeganLady Published on June 19, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Ingredients ¼ cup vegetable stock 2 teaspoons liquid amino acids (such as Bragg®) ½ teaspoon white sugar ¼ teaspoon salt 1 tablespoon cornstarch 1 tablespoon vegetable stock 2 teaspoons peanut oil 1 cup canned large lima beans ¼ teaspoon salt ½ pound sweet onions (such as Vidalia®), sliced 1 rib celery, sliced diagonally 1 cup cooked brown rice Directions Combine 1/4 cup vegetable stock, liquid amino acids, sugar, and 1/4 teaspoon salt in a cup. Whisk cornstarch and 1 tablespoon vegetable stock together in a separate cup until smooth. Heat peanut oil in a wok or large skillet over high heat; add lima beans and 1/4 teaspoon salt. Cook and stir beans until partially warmed, 2 to 3 minutes. Add onions and celery, lower heat to medium, and cook, stirring frequently, until vegetables are heated through and coated in oil, 2 to 3 minutes. Pour vegetable stock-liquid amino mixture over bean mixture and turn heat to high. Cover wok and cook over medium heat for 4 minutes. Stir cornstarch mixture into bean mixture and cook, stirring constantly, until sauce is thickened, about 1 minute. Serve with brown rice. Cook's Note: You can use tofu in this recipe, if you'd like. I prefer beans to tofu. Chickpeas can be substituted for the lima beans. Canola oil can be substituted for the peanut oil. Soy sauce can be substituted for the liquid aminos. I Made It Print Nutrition Facts (per serving) 642 Calories 12g Fat 116g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 642 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 11% Sodium 2454mg 107% Total Carbohydrate 116g 42% Dietary Fiber 20g 72% Total Sugars 14g Protein 20g Vitamin C 19mg 94% Calcium 155mg 12% Iron 6mg 34% Potassium 1183mg 25% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved