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Smothered Swai

Rated as 5 out of 5 Stars

"In Northern New York we like our sharp Cheddar cheese. Other cheeses may work well too. This is great served with a pasta side dish or steamed veggies and a dinner roll."
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40 m servings 271
Original recipe yields 5 servings


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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
  3. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.


  • Partner Tip
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 271 calories; 16.2 6 24 85 498 Full nutrition

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Read all reviews 11
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I followed the recipe to the letter. I used sharp cheddar but any cheese would work. I left in in the oven for 1/2 hour and the cook on the fish was perfect! It was moist but not slimy and flake...

I've made this previously and loved it but this time instead of fire roasted tomatoes on top, I used chunky salsa and it was absolutely delicious.

Yes I made changes I decided to add the butter from another recipe then add lemon pepper and the garlic powder in butter sauce. Then I put the cheese and tomatoes with chives. Poured sauce over ...

I was skeptical about this recipe because, as others have said, the ingredients don't sound like they'd work together, but they really do! I'm not a huge fan of swai, but my husband and I loved ...

I made this exactly how the recipe said and it was delicious my husband loved it

very good. swai is not my favorite fish but it's inexpensive. this recipe made it a tasty fish. my only changes were: i used diced tomatoes on top and drizzled a small amount of the juice over t...

I made this tonight for dinner, and was very pleased with the results! I followed the recipe, and my husband loved it, literally gave two thumbs up.

When I made this I used the basic recipe but didn't measure anything. Did change the cheddar cheese to fiesta blend cheese and the roasted tomatoes to salsa - only because that is what I had. ...

I wasn't sure these flavors would go together, but they DID. It was really delicious. Just smelling it cooking was driving me wild. I didn't have any fire-roasted tomatoes, so I subbed in Cla...