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My review
Smothered Swai
Rebecca Jakubowski Matteson
"In Northern New York we like our sharp Cheddar cheese. Other cheeses may work well too. This is great served with a pasta side dish or steamed veggies and a dinner roll."
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Ingredients
40 m servings 271 calsOriginal recipe yields 5 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 271 calories; 16.2 g fat; 6 g carbohydrates; 24 g protein; 85 mg cholesterol; 498 mg sodium. Full nutrition
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Reviews
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Newest
1/4/2016
I followed the recipe to the letter. I used sharp cheddar but any cheese would work. I left in in the oven for 1/2 hour and the cook on the fish was perfect! It was moist but not slimy and flake...
5/21/2018
Yes I made changes I decided to add the butter from another recipe then add lemon pepper and the garlic powder in butter sauce. Then I put the cheese and tomatoes with chives. Poured sauce over ...
2/24/2018
I was skeptical about this recipe because, as others have said, the ingredients don't sound like they'd work together, but they really do! I'm not a huge fan of swai, but my husband and I loved ...
2/22/2018
I made this exactly how the recipe said and it was delicious my husband loved it
12/17/2017
very good. swai is not my favorite fish but it's inexpensive. this recipe made it a tasty fish. my only changes were: i used diced tomatoes on top and drizzled a small amount of the juice over t...
6/13/2017
I made this tonight for dinner, and was very pleased with the results! I followed the recipe, and my husband loved it, literally gave two thumbs up.
3/14/2017
When I made this I used the basic recipe but didn't measure anything. Did change the cheddar cheese to fiesta blend cheese and the roasted tomatoes to salsa - only because that is what I had. ...
11/5/2016
I wasn't sure these flavors would go together, but they DID. It was really delicious. Just smelling it cooking was driving me wild. I didn't have any fire-roasted tomatoes, so I subbed in Cla...