Poached Halibut with Chunky Pineapple Salsa

4 Ratings
  • 5 3
  • 4 0
  • 3 1
  • 2 0
  • 1 0

Poaching halibut is a quick and easy way to ensure good results...and when you serve the halibut with our sweet and savory salsa, the dish goes from really good to absolutely delicious!

By Swanson®

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Recipe Summary

additional:
15 mins
total:
25 mins
prep:
10 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Drain the pineapple and reserve 2/3 cup juice.

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  • Stir the pineapple chunks, cucumber, red pepper, red onion, vinegar and hot pepper sauce, if desired, in a medium bowl.

  • Heat the broth, wine and reserved pineapple juice in a 12-inch skillet over medium-high heat to a boil. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork. Serve the fish with the pineapple salsa.

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Nutrition Facts

Per Serving:
284 calories; protein 36.9g; carbohydrates 21.3g; fat 4.2g; cholesterol 55.9mg; sodium 544.9mg. Full Nutrition
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