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My review
Poached Halibut with Chunky Pineapple Salsa
Swanson®
"Poaching halibut is a quick and easy way to ensure good results...and when you serve the halibut with our sweet and savory salsa, the dish goes from really good to absolutely delicious!"
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Ingredients
25 m servings 284 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Drain the pineapple and reserve 2/3 cup juice.
- Stir the pineapple chunks, cucumber, red pepper, red onion, vinegar and hot pepper sauce, if desired, in a medium bowl.
- Heat the broth, wine and reserved pineapple juice in a 12-inch skillet over medium-high heat to a boil. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork. Serve the fish with the pineapple salsa.
Footnotes
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Nutrition Facts
Per Serving: 284 calories; 4.2 g fat; 21.3 g carbohydrates; 36.9 g protein; 56 mg cholesterol; 545 mg sodium. Full nutrition
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Reviews
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Newest
2/7/2018
Easy t o make and healthy. As described the recipe doesn’t pack a flavor punch. But I really liked the pineapple, cucumber and pepper garnish. I’ll try this again and mess about to amp up the...
8/7/2015
This was super delicious! I would have never thought to poach Halibut. I have always bbq'd or baked . Poaching the Halibut in Swanson Broth added wonderful flavor. The pineapple salsa was amazi...