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Stuffed Okra

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"My East Indian girlfriend taught me this spicy side dish. Serve hot with any kind of fish, poultry, or meat."
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Ingredients

2 h 20 m servings 200 cals
Original recipe yields 4 servings

Directions

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  1. Combine mango powder, ginger, cumin, turmeric, chili powder, salt, and 1/2 teaspoon oil together in a bowl; set aside for flavors to blend for 2 hours.
  2. Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  3. Trim okra and make a slit lengthwise down the side of each okra, creating a pocket. Fill each pocket with the spice mixture.
  4. Place corn flour in a resealable plastic bag; add filled okra and shake to coat.
  5. Fry okra in the hot oil until golden brown, 5 to 8 minutes. Transfer fried okra using a slotted spoon to a paper towel-lined plate.

Footnotes

  • Editor's Note:
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts


Per Serving: 200 calories; 12.2 g fat; 22.3 g carbohydrates; 3.2 g protein; 0 mg cholesterol; 307 mg sodium. Full nutrition

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