Use as dip or as a sauce on meats, pasta, salad dressing, etc.

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Recipe Summary

prep:
5 mins
cook:
2 mins
total:
7 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Cook and stir pumpkin seeds in a skillet over medium heat until toasted and fragrant, 2 to 4 minutes.

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  • Blend pumpkin seeds, cilantro, chipotle chiles, Greek yogurt, lime juice, and salt in a blender until smooth.

Cook's Note:

I use and roast my own raw shelled pumpkin seeds. Omit roasting and salt if yours are roasted and salted.

Nutrition Facts

168 calories; protein 7.5g 15% DV; carbohydrates 6.7g 2% DV; fat 13.3g 21% DV; cholesterol 5.6mg 2% DV; sodium 167.6mg 7% DV. Full Nutrition

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/16/2017
This was different but very tasty. I thought 2 peppers were going to be way too much but the heat was just right for us. You don't taste it at first but it sneaks up on you. I recommend using only 1 pepper if you are sensitive to heat. This got thick in the blender quick so I was unable to get it as smooth as I wanted but that is my only complaint. The flavor combination in this is good and unique and is one worth trying. Read More