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Sugar-Free PB&J Smoothies


"This is a favorite breakfast at our house on busy days when I can't cook a full meal. It is also nice for a an easy snack in the afternoons."
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5 m servings 170 cals
Original recipe yields 2 servings

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  • Cook's Notes:
  • Use any frozen fruit you like in place of the strawberries. I like to use mixed frozen berries.
  • I also use raw honey and natural, crunchy peanut butter. But I have used pasteurized honey and peanut butter that wasn't all-natural and it turns out great every time!

Nutrition Facts

Per Serving: 170 calories; 8.3 g fat; 19.3 g carbohydrates; 6.9 g protein; 7 mg cholesterol; 95 mg sodium. Full nutrition

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An easy and tasty enough breakfast to fix. My only change was to use unsweetened vanilla almond milk rather than cow's milk. It seems to be only one serving, however, rather than two.