Minted Barley Pilaf
Servings Per Recipe: 6
Calories: 173.7
% Daily Value *
protein: 3.8g 8 %
carbohydrates: 29.3g 10 %
dietary fiber: 6.1g 25 %
sugars: 1.7g
fat: 5.2g 8 %
saturated fat: 0.8g 4 %
cholesterol: 0.2mg
vitamin a iu: 1462.3IU 29 %
niacin equivalents: 2.7mg 21 %
vitamin b6: 0.1mg 8 %
vitamin c: 2.4mg 4 %
folate: 17.1mcg 4 %
calcium: 34.9mg 4 %
iron: 1.6mg 9 %
magnesium: 32.2mg 12 %
potassium: 173mg 5 %
sodium: 213.3mg 9 %
thiamin: 0.1mg 9 %
calories from fat: 46.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.