Easy Banana Ice Cream

3.0
(5)

When bananas are over-ripe, don't throw them away. Peel them, wrap them in plastic wrap, and freeze them. Two ingredients are all you need to make this family-pleaser.

close up view of three scoops of Banana Ice Cream in a glass bowl
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Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 peeled and chopped bananas, frozen

  • ½ cup skim milk

Directions

  1. Combine frozen bananas and 1/4 cup skim milk in a blender; blend for 30 seconds. Add remaining 1/4 cup milk and blend on high speed until smooth, about 30 seconds more.

Cook's Note:

No need for sugar, but if you like it sweet add 1 teaspoon white sugar and blend for another 30 seconds.

Nutrition Facts (per serving)

126 Calories
0g Fat
30g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 126
% Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Cholesterol 1mg 0%
Sodium 27mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 18g
Protein 3g
Vitamin C 10mg 52%
Calcium 83mg 6%
Iron 0mg 2%
Potassium 518mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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