Pineapple Cucumber Salad


This is a light, refreshing summer salad that works throughout the year.

Prep Time:
15 mins
Total Time:
15 mins
8 servings


  • ½ pineapple - peeled, cored, and cut into chunks

  • 1 English cucumber, quartered lengthwise and cut into chunks

  • 2 green onions, thinly sliced

  • 3 tablespoons finely chopped fresh cilantro

  • 3 tablespoons finely chopped fresh mint

  • 3 tablespoons sweet chili sauce

  • 2 tablespoons sesame oil

  • 2 tablespoons fresh lime juice

  • 1 lime, zested

  • 1 tablespoon fish sauce

  • 1 tablespoon brown sugar, or to taste


  1. Place pineapple, cucumber, green onions, cilantro, and mint in a large bowl.

  2. Whisk chili sauce, sesame oil, lime juice, lime zest, and fish sauce together; whisk in brown sugar, 1 teaspoon at a time, until dressing has desired sweetness. Pour chili dressing over pineapple mixture; toss to combine.

Nutrition Facts (per serving)

69 Calories
4g Fat
10g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 69
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 3%
Sodium 203mg 9%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Total Sugars 7g
Protein 1g
Vitamin C 18mg 92%
Calcium 18mg 1%
Iron 0mg 2%
Potassium 114mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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