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Broccomoli Dip

Rated as 4.83 out of 5 Stars

"Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip."
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2 h 15 m servings 36
Original recipe yields 6 servings


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  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
  2. Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.


  • Partner Tip
  • Reynolds® parchment can be used for easier cleanup/removal from the pan.

Nutrition Facts

Per Serving: 36 calories; 1.5 5.1 1.7 4 411 Full nutrition

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Read all reviews 5
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Great dip... next time I would use onion powder instead as the raw onion was a bit much for me

I made this exactly as written and it was so good. Even my children liked it. They like guacamole too but said this was better. Will definitely be making again.

Even my non-broccoli eating husband ate a ton of this! I swapped lime juice for the lemon juice and used onion powder instead of raw onion. Only other suggestion, next time I will increase chili...

very nice - I might go a little spicier next time. Several people complimented me on it and I told them to come here for the recipe.

This is one of the most delicious things I have ever made myself. I can't wait to make this for my family this holiday season.