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Broccomoli Dip


"Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip."
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2 h 15 m servings 36 cals
Original recipe yields 6 servings

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  • Prep

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  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
  2. Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.


  • Tip
  • Parchment can be used for easier cleanup/removal from the pan.

Nutrition Facts

Per Serving: 36 calories; 1.5 g fat; 5.1 g carbohydrates; 1.7 g protein; 4 mg cholesterol; 411 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 2
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Great dip... next time I would use onion powder instead as the raw onion was a bit much for me

This is one of the most delicious things I have ever made myself. I can't wait to make this for my family this holiday season.