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Broccomoli Dip

Rated as 4.8 out of 5 Stars

"Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip."
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2 h 15 m servings 36
Original recipe yields 6 servings


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  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
  2. Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.


  • Partner Tip
  • Reynolds® parchment can be used for easier cleanup/removal from the pan.

Nutrition Facts

Per Serving: 36 calories; 1.5 5.1 1.7 4 411 Full nutrition

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Read all reviews 4
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Great dip... next time I would use onion powder instead as the raw onion was a bit much for me

Even my non-broccoli eating husband ate a ton of this! I swapped lime juice for the lemon juice and used onion powder instead of raw onion. Only other suggestion, next time I will increase chili...

very nice - I might go a little spicier next time. Several people complimented me on it and I told them to come here for the recipe.

This is one of the most delicious things I have ever made myself. I can't wait to make this for my family this holiday season.