Broccomoli Dip

Rating: 4.83 stars
6 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.

By Becka

Gallery

Recipe Summary

prep:
10 mins
cook:
5 mins
additional:
2 hrs
total:
2 hrs 15 mins
Servings:
6
Yield:
6 servings
Nutrition Info
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.

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  • Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.

Nutrition Facts

Per Serving:
36 calories; protein 1.7g; carbohydrates 5.1g; fat 1.5g; cholesterol 3.9mg; sodium 411.2mg. Full Nutrition
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Reviews (5)

Read More Reviews

Most helpful positive review

Linda T
Allstar
Rating: 5 stars
07/17/2015
Great dip... next time I would use onion powder instead as the raw onion was a bit much for me Read More
Helpful
(4)
6 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Linda T
Allstar
Rating: 5 stars
07/17/2015
Great dip... next time I would use onion powder instead as the raw onion was a bit much for me Read More
Helpful
(4)
Jen-Jen Fields
Rating: 4 stars
05/28/2019
Even my non-broccoli eating husband ate a ton of this! I swapped lime juice for the lemon juice and used onion powder instead of raw onion. Only other suggestion, next time I will increase chili powder a bit. Everyone loved it, but all agreed it could use a little more kick. I will definitely make this again! Read More
Helpful
(1)
KBJR
Rating: 5 stars
12/11/2016
This is one of the most delicious things I have ever made myself. I can't wait to make this for my family this holiday season. Read More
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DGardner
Rating: 5 stars
10/06/2019
I made this exactly as written and it was so good. Even my children liked it. They like guacamole too but said this was better. Will definitely be making again. Read More
Ruth Carman-Esser
Rating: 5 stars
10/15/2018
very nice - I might go a little spicier next time. Several people complimented me on it and I told them to come here for the recipe. Read More
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