*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
I tried this recipe as a way to use my spiralizer attachment. It is delicious! The only change I suggest is to fry the zucchini noodles separately in a pan with olive oil to cook them first then drain off excess liquid before adding them in with the rest of the ingredients in the dish. If you put the noodles in without pre-cooking they will release all of their water in with the sauce which makes the dish watery. It has great flavor! You can also use walnuts instead of pine nuts if you wish.
I made this tonight and topped it with some grilled shrimp. Lovely recipe and healthy too. Everyone enjoyed it. The nutmeg and pine nuts were a brilliant touch. Thank you for sharing. I'm keeping it.: )
I added onion and garlic and sauteed them with the rest of the vegetables. I did not use pine nuts or asparagus. I also used 5 zucchini because they were small. This came out really soupy. I suggest draining the liquid before adding the sauce. I even added more cheese but it didn't help. I rated it a 3 becasue the flavor was really good.
Found this dish looking for low carb options. Made it for my family and invited 4 other friends over- everyone loved it! As far as changes I played with the amounts of ingredients as I was feeding a bigger crowd. We had fresh green beans which I chopped and used in place of the peas and I omitted the tomatoes. Don't drain the liquid after sauteing vege's- the flavor was awesome and mixed well with the alfredo sauce (used 2 jars) and freshly grated parmesan cheese. I steamed the spiralized zucchini in a big pot on the side as well as a pot of fettucine noodles in another for those not watching carbs. We had grilled Italian marinated chicken breast to go along with the dish. We then just spooned the sauce mixture onto the chicken on top of our choice of zucchini fettucine or both. Excellent flavor!