Honey Almond Asparagus with Feta Cheese Course

4.8
(8)

Sweet honey and salty feta bring out the bright flavor of asparagus in this delightful side from Jenny Flake of Picky Palate.

1
Cook Time:
5 mins
Total Time:
5 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 sheets (12x18-inches each) Reynolds Wrap® Heavy Duty Aluminum Foil

  • 1 pound asparagus, ends trimmed

  • ¼ cup honey

  • 1 tablespoon fresh minced garlic

  • ½ teaspoon kosher salt

  • ½ teaspoon freshly ground black pepper

  • ½ cup sliced almonds

  • ½ cup crumbled feta cheese

Directions

  1. Preheat grill to medium-high or oven to 450 degrees F.

  2. Center one-fourth of asparagus on each sheet of Reynolds Wrap® Heavy Duty Aluminum Foil.

  3. Place honey and garlic into a small heatproof bowl and stir to combine. Warm honey in microwave for 10 to 15 seconds to thin. Spoon 1 tablespoon of the honey over each asparagus packet. Season with salt and pepper then top with sliced almonds.

  4. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets. Place packets on a cookie sheet.

  5. Grill until asparagus is fork tender, 5 to 8 minutes. Sprinkle with feta cheese before serving.

Nutrition Facts (per serving)

209 Calories
10g Fat
26g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 209
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 17%
Cholesterol 17mg 6%
Sodium 453mg 20%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 21g
Protein 8g
Vitamin C 7mg 36%
Calcium 155mg 12%
Iron 3mg 18%
Potassium 350mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.