Fish Tacos from Reynolds Wrap®


Fish tacos have never been easier and clean up's a breeze when you cook tilapia fillets in a foil-lined pan.

Cook Time:
18 mins
Total Time:
18 mins
8 tacos


  • Reynolds Wrap® Non Stick Aluminum Foil

  • 4 (4 ounce) tilapia fillets, fresh or frozen (thawed)

  • 1 tablespoon fresh lime juice

  • 1 teaspoon olive oil

  • 1 teaspoon seafood seasoning

  • 1 clove garlic, minced

  • ½ teaspoon salt

  • teaspoon red pepper flakes

  • 8 (8 inch) flour tortillas

  • Shredded lettuce

  • Mango salsa

  • Sliced avocado


  1. Preheat oven to 400 degrees F. Line a 13x9x2-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food.

  2. Place tilapia in foil-lined pan.

  3. Mix lime juice, olive oil, seafood seasoning, garlic, salt and red pepper flakes in a medium bowl until well blended. Pour over fish.

  4. Bake 18 to 20 minutes or until fish flakes easily with fork. Serve 1/2 fillet in each tortilla with lettuce, salsa and avocado.

Reynolds Kitchens Tip:

Grilled Fish Tacos: Fish can also be grilled on a sheet of Reynolds Wrap Non-Stick Foil. Place foil with non-stick (dull) side up on grill grate. Use a grilling fork to punch holes in foil for drainage. Grill 5 to 10 minutes, or until fish is opaque and flakes easily when tested with a fork.

Nutrition Facts (per serving)

694 Calories
24g Fat
90g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 694
% Daily Value *
Total Fat 24g 30%
Saturated Fat 3g 17%
Cholesterol 41mg 14%
Sodium 1607mg 70%
Total Carbohydrate 90g 33%
Dietary Fiber 8g 28%
Total Sugars 1g
Protein 33g
Vitamin C 9mg 47%
Calcium 98mg 8%
Iron 5mg 29%
Potassium 902mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.