Recipes

Fish Tacos from Reynolds Wrap®

Name: Fish Tacos from Reynolds Wrap®
Cook time: 18 min
Total time: 18 min
Ingredients: Reynolds Wrap® Non Stick Aluminum Foil; 4 (4 ounce) tilapia fillets, fresh or frozen (thawed); 1 tablespoon fresh lime juice; 1 teaspoon olive oil; 1 teaspoon seafood seasoning; 1 clove garlic, minced; 0.5 teaspoon salt; 0.125 teaspoon red pepper flakes; 8 (8 inch) flour tortillas; Shredded lettuce; Mango salsa; Sliced avocado

4.7

(17)

12 Reviews

8 Photos

Fish tacos have never been easier and clean up's a breeze when you cook tilapia fillets in a foil-lined pan.

Recipe by Reynolds KitchensR

Published on June 25, 2015

8

Cook Time:

18 mins

Total Time:

18 mins

Servings:

4

Yield:

8 tacos

Jump to Nutrition Facts

Ingredients

Reynolds Wrap® Non Stick Aluminum Foil
4 (4 ounce) tilapia fillets, fresh or frozen (thawed)
1 tablespoon fresh lime juice
1 teaspoon olive oil
1 teaspoon seafood seasoning
1 clove garlic, minced
½ teaspoon salt
⅛ teaspoon red pepper flakes
8 (8 inch) flour tortillas
Shredded lettuce
Mango salsa
Sliced avocado

Directions

Preheat oven to 400 degrees F. Line a 13x9x2-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food.
Place tilapia in foil-lined pan.
Mix lime juice, olive oil, seafood seasoning, garlic, salt and red pepper flakes in a medium bowl until well blended. Pour over fish.
Bake 18 to 20 minutes or until fish flakes easily with fork. Serve 1/2 fillet in each tortilla with lettuce, salsa and avocado.

Reynolds Kitchens Tip:

Grilled Fish Tacos: Fish can also be grilled on a sheet of Reynolds Wrap Non-Stick Foil. Place foil with non-stick (dull) side up on grill grate. Use a grilling fork to punch holes in foil for drainage. Grill 5 to 10 minutes, or until fish is opaque and flakes easily when tested with a fork.

Nutrition Facts (per serving)

694	Calories
24g	Fat
90g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 694
% Daily Value *
Total Fat 24g	30%
Saturated Fat 3g	17%
Cholesterol 41mg	14%
Sodium 1607mg	70%
Total Carbohydrate 90g	33%
Dietary Fiber 8g	28%
Total Sugars 1g
Protein 33g
Vitamin C 9mg	47%
Calcium 98mg	8%
Iron 5mg	29%
Potassium 902mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.