Avocado Breakfast Bowl


Heart health and protein in a bowl! This recipe is an unexpected kick of flavor with egg, red quinoa, avocado, and feta cheese! Very easy to make and a delicious start to the day.

Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins


  • ½ cup water

  • ¼ cup red quinoa

  • 1 ½ teaspoons olive oil

  • 2 eggs

  • 1 pinch salt and ground black pepper to taste

  • ¼ teaspoon seasoned salt

  • ¼ teaspoon ground black pepper

  • 1 avocado, diced

  • 2 tablespoons crumbled feta cheese


  1. Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes.

  2. Heat olive oil in a skillet over medium heat and cook eggs to desired doneness; season with seasoned salt and pepper.

  3. Combine quinoa and eggs in a bowl; top with avocado and feta cheese.

    close up view of Avocado Breakfast Bowls with grains, fried eggs, tomatoes and fresh herbs

Editor's Note:

Please note differences in ingredient amounts when following the magazine version of this recipe.

Nutrition Facts (per serving)

372 Calories
27g Fat
24g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 372
% Daily Value *
Total Fat 27g 34%
Saturated Fat 6g 28%
Cholesterol 194mg 65%
Sodium 379mg 16%
Total Carbohydrate 24g 9%
Dietary Fiber 9g 31%
Total Sugars 1g
Protein 13g
Vitamin C 10mg 51%
Calcium 91mg 7%
Iron 2mg 9%
Potassium 567mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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