Banana Chocolate PB Oat Bran Cereal

4.7
(3)

Only 5 ingredients! Add toppings (fruit, nuts, seeds, cinnamon, Greek yogurt) if desired.

1
Prep Time:
5 mins
Cook Time:
2 mins
Total Time:
7 mins
Servings:
1
Yield:
1 serving

Ingredients

  • ½ banana

  • cup oat bran

  • 1 teaspoon powdered peanut butter

  • 1 teaspoon cocoa powder

  • ¾ cup milk

Directions

  1. Mash banana in a bowl; add oat bran, powdered peanut butter, and cocoa powder and stir to combine. Stir milk into banana mixture until blended.

  2. Microwave banana mixture until hot, about 2 minutes. Let cereal rest until set, about 30 seconds.

Nutrition Facts (per serving)

241 Calories
7g Fat
47g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 241
% Daily Value *
Total Fat 7g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 89mg 4%
Total Carbohydrate 47g 17%
Dietary Fiber 7g 26%
Total Sugars 17g
Protein 13g
Vitamin C 6mg 32%
Calcium 238mg 18%
Iron 2mg 12%
Potassium 724mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.