Popeye Power Burger

Rating: 4.2 stars
5 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

This is a healthy power burger for those that are working out/training and want to eat a great tasting burger and still feel good about it. This will help jump start your metabolism and feed your body the essential carbohydrates and protein it needs. Serve with a nice crisp salad or other healthy side found right here on this site!

By beefwellington

Gallery

Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat grill for medium heat and lightly oil the grate.

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  • Whisk egg in a large bowl until uniform in color; add ground beef, oats, onion, spinach, cheese, salt, and ground black pepper and mix with your hands until well blended. Form the beef mixture into 4 patties.

  • Grill patties until bottoms are brown, about 5 minutes; flip and continue grilling until brown, about 5 minutes. An instant-read thermometer inserted into middle of burgers should read at least 160 degrees F (70 degrees C), about 5 minutes.

  • Transfer burgers to whole-grain buns.

Cook's Notes:

I often add Worcestershire sauce to add a little zip.

A little hot sauce is something else you can add for a bit of a kick.

For an even healthier variation; use a hearty lettuce leaf in place of a bun.

Nutrition Facts

Per Serving:
614 calories; protein 44.4g 89% DV; carbohydrates 39.8g 13% DV; fat 31.5g 49% DV; cholesterol 149.4mg 50% DV; sodium 745.7mg 30% DV. Full Nutrition

Reviews (4)

Read More Reviews

Most helpful positive review

custommusclebootcamp
Rating: 5 stars
04/02/2016
These are great.. Especially when I'm leaning out. I prepped them for the week and had them with cucumber salad and sweet potato chips. No bun. I shared this recipe with my personal training clients and bootcamp clients. This is great for people who are used to eating clean. Read More
Helpful
(1)

Most helpful critical review

Curtis H. Fuller
Rating: 1 stars
01/20/2016
Looked unappetizing messy and flavorless. Read More
5 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Reviews:
Most Helpful Most Positive Least Positive Newest
custommusclebootcamp
Rating: 5 stars
04/02/2016
These are great.. Especially when I'm leaning out. I prepped them for the week and had them with cucumber salad and sweet potato chips. No bun. I shared this recipe with my personal training clients and bootcamp clients. This is great for people who are used to eating clean. Read More
Helpful
(1)
Curtis H. Fuller
Rating: 1 stars
01/19/2016
Looked unappetizing messy and flavorless. Read More
Jessica Anderson Knauss
Rating: 5 stars
03/19/2020
I like that this burger has more ingredients than just beef- I feel like it can be more of a well-balanced meal adding nutrients and fiber. Read More
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Linda T
Rating: 5 stars
11/05/2015
YUM! I thought these were wonderful burgers. I took out the ground beef from the freezer let it defrost but when I went to make the burgers - I realized it was ground elk and not beef so I used that. I did make my burgers a bit smaller so I got 6 out of this recipe. Will make this again with beef and I bet even ground turkey would work well Read More
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