Popeye Power Burger

4.2
5 Ratings
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  • 1 1

This is a healthy power burger for those that are working out/training and want to eat a great tasting burger and still feel good about it. This will help jump start your metabolism and feed your body the essential carbohydrates and protein it needs. Serve with a nice crisp salad or other healthy side found right here on this site!

Recipe by beefwellington

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Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat grill for medium heat and lightly oil the grate.

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  • Whisk egg in a large bowl until uniform in color; add ground beef, oats, onion, spinach, cheese, salt, and ground black pepper and mix with your hands until well blended. Form the beef mixture into 4 patties.

  • Grill patties until bottoms are brown, about 5 minutes; flip and continue grilling until brown, about 5 minutes. An instant-read thermometer inserted into middle of burgers should read at least 160 degrees F (70 degrees C), about 5 minutes.

  • Transfer burgers to whole-grain buns.

Cook's Notes:

I often add Worcestershire sauce to add a little zip.

A little hot sauce is something else you can add for a bit of a kick.

For an even healthier variation; use a hearty lettuce leaf in place of a bun.

Nutrition Facts

Per Serving:
614 calories; protein 44.4g; carbohydrates 39.8g; fat 31.5g; cholesterol 149.4mg; sodium 745.7mg. Full Nutrition
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