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Popeye Power Burger

Rated as 4 out of 5 Stars

"This is a healthy power burger for those that are working out/training and want to eat a great tasting burger and still feel good about it. This will help jump start your metabolism and feed your body the essential carbohydrates and protein it needs. Serve with a nice crisp salad or other healthy side found right here on this site!"
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Ingredients

20 m servings 614 cals
Original recipe yields 4 servings

Directions

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  1. Preheat grill for medium heat and lightly oil the grate.
  2. Whisk egg in a large bowl until uniform in color; add ground beef, oats, onion, spinach, cheese, salt, and ground black pepper and mix with your hands until well blended. Form the beef mixture into 4 patties.
  3. Grill patties until bottoms are brown, about 5 minutes; flip and continue grilling until brown, about 5 minutes. An instant-read thermometer inserted into middle of burgers should read at least 160 degrees F (70 degrees C), about 5 minutes.
  4. Transfer burgers to whole-grain buns.

Footnotes

  • Cook's Notes:
  • I often add Worcestershire sauce to add a little zip.
  • A little hot sauce is something else you can add for a bit of a kick.
  • For an even healthier variation; use a hearty lettuce leaf in place of a bun.

Nutrition Facts


Per Serving: 614 calories; 31.5 g fat; 39.8 g carbohydrates; 44.4 g protein; 149 mg cholesterol; 746 mg sodium. Full nutrition

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Reviews

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These are great.. Especially when I'm leaning out. I prepped them for the week and had them with cucumber salad and sweet potato chips. No bun. I shared this recipe with my personal training cl...

Looked unappetizing, messy and flavorless.

YUM! I thought these were wonderful burgers. I took out the ground beef from the freezer, let it defrost but when I went to make the burgers - I realized it was ground elk and not beef, so I ...