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My review
Popeye Power Burger
beefwellington
"This is a healthy power burger for those that are working out/training and want to eat a great tasting burger and still feel good about it. This will help jump start your metabolism and feed your body the essential carbohydrates and protein it needs. Serve with a nice crisp salad or other healthy side found right here on this site!"
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Ingredients
20 m servings 614 calsOriginal recipe yields 4 servings
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- US
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Directions
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Prep
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Cook
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Ready In
- Preheat grill for medium heat and lightly oil the grate.
- Whisk egg in a large bowl until uniform in color; add ground beef, oats, onion, spinach, cheese, salt, and ground black pepper and mix with your hands until well blended. Form the beef mixture into 4 patties.
- Grill patties until bottoms are brown, about 5 minutes; flip and continue grilling until brown, about 5 minutes. An instant-read thermometer inserted into middle of burgers should read at least 160 degrees F (70 degrees C), about 5 minutes.
- Transfer burgers to whole-grain buns.
Footnotes
- Cook's Notes:
- I often add Worcestershire sauce to add a little zip.
- A little hot sauce is something else you can add for a bit of a kick.
- For an even healthier variation; use a hearty lettuce leaf in place of a bun.
Nutrition Facts
Per Serving: 614 calories; 31.5 g fat; 39.8 g carbohydrates; 44.4 g protein; 149 mg cholesterol; 746 mg sodium. Full nutrition
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Newest
4/2/2016
These are great.. Especially when I'm leaning out. I prepped them for the week and had them with cucumber salad and sweet potato chips. No bun. I shared this recipe with my personal training cl...