Chelsey's Strawberry Salad with Poppy Seed Dressing


A delightful, light salad that's perfect for the summertime. It's a huge family favourite!

Prep Time:
15 mins
Total Time:
15 mins
6 servings


  • 1 head green leaf lettuce - rinsed, dried, and chopped

  • 1 red onion, sliced into rings

  • 1 pint strawberries, halved

  • ½ cup creamy salad dressing (such as Miracle Whip®)

  • ¼ cup white sugar

  • ¼ cup milk

  • 2 tablespoons white vinegar

  • 1 tablespoon poppy seeds


  1. Place lettuce, red onion, and strawberries in a large bowl. Place creamy salad dressing, sugar, milk, vinegar, and poppy seeds in a jar with a tight-fitting lid; cover jar and shake until smooth. Pour dressing over salad; toss to combine.

Cook's Notes:

Dressing can be made the night before and stored in the refrigerator. Shake before using.

This can also be made with raspberries.

Nutrition Facts (per serving)

138 Calories
6g Fat
19g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 138
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 186mg 8%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 8%
Total Sugars 16g
Protein 2g
Vitamin C 45mg 224%
Calcium 63mg 5%
Iron 1mg 4%
Potassium 234mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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