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Rice Breakfast Bars

Rated as 2 out of 5 Stars

"Healthy, energy-packed, honey-sweetened, gluten-free bars. Great as breakfast bar or snack!"
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Ingredients

1 h 30 m servings 250 cals
Original recipe yields 8 servings

Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.
  2. Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  3. Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.
  4. Bake in preheated oven until edges are golden brown, about 20 minutes.

Footnotes

  • Cook's Note:
  • Make sure all the water is absorbed into rice, possibly adding an additional 1 or 2 tablespoons water if it seems too dry.

Nutrition Facts


Per Serving: 250 calories; 9.7 g fat; 36.2 g carbohydrates; 8.1 g protein; 20 mg cholesterol; 97 mg sodium. Full nutrition

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Reviews

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I am always looking for breakfast food, as I am allergic to eggs, gluten, dairy, and soy. I gave this recipe a try. Here are my recommendations: Use rice you've already cooked (maybe left ove...