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Grilled Chopped Salad


"This recipe is one that my sister's friend came up with. It is quick and delicious! Something a little different than an ordinary salad. It has enough flavor that dressing is optional. It's also really good if you add grilled chicken or steak."
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20 m servings 90 cals
Original recipe yields 8 servings

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  • Prep

  • Cook

  • Ready In

  1. Preheat grill for low heat and lightly oil the grate.
  2. Brush romaine heart halves with olive oil and balsamic vinegar; season with salt, ground black pepper, and garlic salt.
  3. Grill romaine hearts over low heat until tender, about 2 minutes; flip and continue cooking until tender, about 2 minutes.
  4. Transfer grilled romaine hearts to a cutting board and chop; transfer to a bowl. Top romaine with Roma tomatoes, avocado, cucumber, balsamic vinaigrette, and feta cheese.


  • Cook's Note:
  • Don't leave the lettuce on the grill for too long. It will become wilted and the leaves will burn.

Nutrition Facts

Per Serving: 90 calories; 7.5 g fat; 5.8 g carbohydrates; 1.4 g protein; < 1 mg cholesterol; 80 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Feta was optional and I didn't have any so I left it out but used some shredded parm instead. I visualized this turning out a lot differently than it did (bit disappointed there) but it was stil...