30 Ratings
  • 5 star values: 18
  • 4 star values: 6
  • 3 star values: 3
  • 2 star values: 2
  • 1 star values: 1

Healthy, natural, and delicious.

Advertisement

Ingredients

9
Original recipe yields 9 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.

    Advertisement
  • Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.

  • Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.

  • Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.

  • Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.

Nutrition Facts

211 calories; 10.2 g total fat; 0 mg cholesterol; 59 mg sodium. 26 g carbohydrates; 7.1 g protein; Full Nutrition


Reviews (25)

Read All Reviews
30 Ratings
  • 5 star values: 18
  • 4 star values: 6
  • 3 star values: 3
  • 2 star values: 2
  • 1 star values: 1