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My review
Blueberry Banana Breakfast Bars
qwerty06
"Healthy, natural, and delicious."
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Ingredients
50 m servings 211 calsOriginal recipe yields 9 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
- Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
- Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
- Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
- Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
Nutrition Facts
Per Serving: 211 calories; 10.2 g fat; 26 g carbohydrates; 7.1 g protein; 0 mg cholesterol; 59 mg sodium. Full nutrition
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Reviews
Read all reviews 1518 Ratings
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Most helpful positive review
12/24/2015
Great healthy snack! I used the recipe as a good foundation to substitute my favorite add-ins. Very versatile. I used dates and almonds. Made this around the holidays so I added 1 tsp of pum...
Most helpful critical review
6/16/2017
I can not eat grains right now, but I made them twice for two kids and an adult. Neither time were they to anyone's taste. The comment was "bland." Could be the audience.
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12/24/2015
Great healthy snack! I used the recipe as a good foundation to substitute my favorite add-ins. Very versatile. I used dates and almonds. Made this around the holidays so I added 1 tsp of pum...
4/29/2016
Delicious and versatile. I've made them serveral times. Bake it in muffin cups for one less step and to make them easy to grab and go. I have a sulfite allergy and must leave out the dried fruit...
10/24/2016
The only change I made was to make them in a mini-muffin pan, got 12 ready to grab munchies instead of bars. They don't stick to the paper liners either. Don't rise up at all but very pretty and...
11/10/2015
Delicious! I'd leave it in the oven for 5 - 10 more minutes. I want to try them again with apples and cinnamon instead of blueberries, and raspberries and almond butter instead of pb and blueb...
8/23/2015
Lots of good stuff in here! Not your grab-n-go breakfast bar, but very moist from the bananas and loaded with flavor. The fresh blueberries held their shape pretty well in the bars, so they'll...
3/14/2016
This is a great health food that actually is healthy No added sugar outside of honey Flax and sunflowers on top added some nice texture Only change I made was added some salt to batter and sal...
2/5/2018
These bars were super easy to make. I substituted sunflower seeds for pepitas because I like their flavor better. I also used slightly less banana than the recipe called for so the texture wasn’...
10/9/2017
This was a great recipe, just a slight banana flavor for those who aren't looking for an overly "banana'd" taste. Will make this again.
9/10/2017
These are very good. I substituted almond butter for the peanut butter, and added cinnamon and salt. I also used 1 whole egg instead of 2 whites. The bars hold together well, and I will make t...