Directions

• Step 1

  Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.

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• Step 2

  Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.

• Step 3

  Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.

• Step 4

  Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.

• Step 5

  Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.