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Blueberry Banana Breakfast Bars

Rated as 4.22 out of 5 Stars
10

"Healthy, natural, and delicious."
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Ingredients

50 m servings 211
Original recipe yields 9 servings

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
  2. Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
  3. Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
  4. Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
  5. Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.

Nutrition Facts


Per Serving: 211 calories; 10.2 26 7.1 0 59 Full nutrition

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Reviews

Read all reviews 24
  1. 27 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Great healthy snack! I used the recipe as a good foundation to substitute my favorite add-ins. Very versatile. I used dates and almonds. Made this around the holidays so I added 1 tsp of pum...

Most helpful critical review

I can not eat grains right now, but I made them twice for two kids and an adult. Neither time were they to anyone's taste. The comment was "bland." Could be the audience.

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Great healthy snack! I used the recipe as a good foundation to substitute my favorite add-ins. Very versatile. I used dates and almonds. Made this around the holidays so I added 1 tsp of pum...

Delicious and versatile. I've made them serveral times. Bake it in muffin cups for one less step and to make them easy to grab and go. I have a sulfite allergy and must leave out the dried fruit...

This is a great health food that actually is healthy No added sugar outside of honey Flax and sunflowers on top added some nice texture Only change I made was added some salt to batter and sal...

Delicious! I'd leave it in the oven for 5 - 10 more minutes. I want to try them again with apples and cinnamon instead of blueberries, and raspberries and almond butter instead of pb and blueb...

The only change I made was to make them in a mini-muffin pan, got 12 ready to grab munchies instead of bars. They don't stick to the paper liners either. Don't rise up at all but very pretty and...

Lots of good stuff in here! Not your grab-n-go breakfast bar, but very moist from the bananas and loaded with flavor. The fresh blueberries held their shape pretty well in the bars, so they'll...

These bars were super easy to make. I substituted sunflower seeds for pepitas because I like their flavor better. I also used slightly less banana than the recipe called for so the texture wasn’...

This was a great recipe, just a slight banana flavor for those who aren't looking for an overly "banana'd" taste. Will make this again.

These are very good. I substituted almond butter for the peanut butter, and added cinnamon and salt. I also used 1 whole egg instead of 2 whites. The bars hold together well, and I will make t...