Rating: 4.5 stars
44 Ratings
  • 5 star values: 28
  • 4 star values: 8
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 2

Healthy, natural, and delicious.

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Ingredients

9
Original recipe yields 9 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.

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  • Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.

  • Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.

  • Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.

  • Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.

Nutrition Facts

211 calories; protein 7.1g; carbohydrates 26g; fat 10.2g; sodium 59mg. Full Nutrition
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