Egg in a Pepper

4.4
(93)

This recipe is paleo and a super easy way to eat your eggs! Can also top with cheese or even a slice of bread.

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Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 large egg

  • 1 (1/4 inch thick) ring bell pepper

  • salt and ground black pepper to taste

Directions

  1. Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.

Nutrition Facts (per serving)

74 Calories
5g Fat
1g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 74
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 8%
Cholesterol 186mg 62%
Sodium 225mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 6g
Vitamin C 8mg 40%
Calcium 28mg 2%
Iron 1mg 6%
Potassium 85mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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