Recipes Gluten-Free Banana Walnut Chia Muffins 5.0 (25) 20 Reviews 14 Photos This is my favorite gluten-free muffin recipe, very healthy and delicious! Can have as a snack or for a quick and easy breakfast. Recipe by bella's baking Published on April 3, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 14 14 14 14 Prep Time: 15 mins Cook Time: 22 mins Additional Time: 15 mins Total Time: 52 mins Servings: 12 Yield: 12 muffins Jump to Nutrition Facts Ingredients ⅓ cup water 1 tablespoon chia seeds 1 ¾ cups gluten-free all purpose baking flour ¾ cup coconut sugar 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon salt ½ cup plain fat-free yogurt ¼ cup vegetable oil 1 large egg 1 teaspoon vanilla extract 1 cup mashed ripe bananas ¾ cup chopped walnuts Directions Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners. Mix water and chia seeds together in a small bowl; set aside until chia seed gel is thickened, about 10 minutes. Combine flour, coconut sugar, baking soda, baking powder, and salt together in a bowl. Whisk chia gel, yogurt, oil, egg, and vanilla extract together in a separate bowl; stir into flour mixture just until batter is moistened. Fold bananas and walnuts into batter. Fill muffin cups 2/3-full with batter. Bake in the preheated oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool muffins for 5 minutes in the tin before transferring to a wire rack to cool completely. I Made It Print Nutrition Facts (per serving) 221 Calories 11g Fat 30g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 221 % Daily Value * Total Fat 11g 14% Saturated Fat 1g 7% Cholesterol 16mg 5% Sodium 257mg 11% Total Carbohydrate 30g 11% Dietary Fiber 3g 11% Total Sugars 13g Protein 4g Vitamin C 2mg 12% Calcium 57mg 4% Iron 1mg 3% Potassium 120mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved