Recipes

Gluten-Free Banana Walnut Chia Muffins

Name: Gluten-Free Banana Walnut Chia Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 52 min
Ingredients: 0.33333334326744 cup water; 1 tablespoon chia seeds; 1.75 cups gluten-free all purpose baking flour; 0.75 cup coconut sugar; 1 teaspoon baking soda; 1 teaspoon baking powder; 0.5 teaspoon salt; 0.5 cup plain fat-free yogurt; 0.25 cup vegetable oil; 1 large egg; 1 teaspoon vanilla extract; 1 cup mashed ripe bananas; 0.75 cup chopped walnuts

5.0

(25)

20 Reviews

14 Photos

This is my favorite gluten-free muffin recipe, very healthy and delicious! Can have as a snack or for a quick and easy breakfast.

Recipe by bella's baking

Published on April 3, 2019

14

Prep Time:

15 mins

Cook Time:

22 mins

Additional Time:

15 mins

Total Time:

52 mins

Servings:

12

Yield:

12 muffins

Jump to Nutrition Facts

Ingredients

⅓ cup water
1 tablespoon chia seeds
1 ¾ cups gluten-free all purpose baking flour
¾ cup coconut sugar
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup plain fat-free yogurt
¼ cup vegetable oil
1 large egg
1 teaspoon vanilla extract
1 cup mashed ripe bananas
¾ cup chopped walnuts

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
Mix water and chia seeds together in a small bowl; set aside until chia seed gel is thickened, about 10 minutes.
Combine flour, coconut sugar, baking soda, baking powder, and salt together in a bowl. Whisk chia gel, yogurt, oil, egg, and vanilla extract together in a separate bowl; stir into flour mixture just until batter is moistened. Fold bananas and walnuts into batter. Fill muffin cups 2/3-full with batter.
Bake in the preheated oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool muffins for 5 minutes in the tin before transferring to a wire rack to cool completely.

Nutrition Facts (per serving)

221	Calories
11g	Fat
30g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 221
% Daily Value *
Total Fat 11g	14%
Saturated Fat 1g	7%
Cholesterol 16mg	5%
Sodium 257mg	11%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	11%
Total Sugars 13g
Protein 4g
Vitamin C 2mg	12%
Calcium 57mg	4%
Iron 1mg	3%
Potassium 120mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.