No-Cook Overnight Oats with Yogurt

Name: No-Cook Overnight Oats with Yogurt
Prep time: 5 min
Total time: 485 min
Ingredients: 0.33333334326744 cup milk; 0.25 cup Greek yogurt; 0.25 cup rolled oats; 2 teaspoons honey; 2 teaspoons chia seeds; 1 teaspoon ground cinnamon; 0.25 cup fresh blueberries

4.6

(250)

188 Reviews

31 Photos

I love overnight oats with yogurt. I make up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

Recipe by sonjagroset

Published on June 5, 2015

31

Prep Time:

5 mins

Additional Time:

8 hrs

Total Time:

8 hrs 5 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

⅓ cup milk
¼ cup Greek yogurt
¼ cup rolled oats
2 teaspoons honey
2 teaspoons chia seeds
1 teaspoon ground cinnamon
¼ cup fresh blueberries

Directions

Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Fold in blueberries.
Cover and refrigerate, 8 hours to overnight.

Tips

You can use almost any fruit, but bananas, peaches, or any variety of berries work best.

Nutrition Facts (per serving)

279	Calories
10g	Fat
41g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 279
% Daily Value *
Total Fat 10g	12%
Saturated Fat 4g	20%
Cholesterol 18mg	6%
Sodium 69mg	3%
Total Carbohydrate 41g	15%
Dietary Fiber 6g	22%
Total Sugars 22g
Protein 10g
Vitamin C 5mg	23%
Calcium 163mg	13%
Iron 2mg	9%
Potassium 249mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.