No-Cook Overnight Oats with Yogurt


I love overnight oats with yogurt. I make up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

Prep Time:
5 mins
Additional Time:
8 hrs
Total Time:
8 hrs 5 mins


  • cup milk

  • ¼ cup Greek yogurt

  • ¼ cup rolled oats

  • 2 teaspoons honey

  • 2 teaspoons chia seeds

  • 1 teaspoon ground cinnamon

  • ¼ cup fresh blueberries


  1. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Fold in blueberries.

  2. Cover and refrigerate, 8 hours to overnight.


You can use almost any fruit, but bananas, peaches, or any variety of berries work best.

Nutrition Facts (per serving)

279 Calories
10g Fat
41g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 279
% Daily Value *
Total Fat 10g 12%
Saturated Fat 4g 20%
Cholesterol 18mg 6%
Sodium 69mg 3%
Total Carbohydrate 41g 15%
Dietary Fiber 6g 22%
Total Sugars 22g
Protein 10g
Vitamin C 5mg 23%
Calcium 163mg 13%
Iron 2mg 9%
Potassium 249mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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