My creamy banana strawberry split smoothie is filled with protein and chia seeds for a great healthy drink! Go outside in a nice comfy chair, sit back, and enjoy!

Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend almond milk, banana, strawberries, ice cubes, protein powder, vanilla extract, honey, ground flax seeds, ground chia seeds, and cinnamon in a blender until smooth.

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Nutrition Facts

111 calories; protein 10.4g; carbohydrates 14.4g; fat 1.6g; cholesterol 3.1mg; sodium 94.7mg. Full Nutrition
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Reviews (18)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/10/2015
I often find that cinnamon can overpower, but there's just enough in this smoothie to add a little bit of interest. This not only tastes good, but it's also a real winner nutritionally. You may have to adjust the amount of ice to reach your preferred smoothie consistency, but other than that, I wouldn't change a thing. Thanks, Cindy, I drink a lot of smoothies, and this one will go into my morning smoothie rotation. Read More
(8)
23 Ratings
  • 5 star values: 17
  • 4 star values: 6
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/10/2015
I often find that cinnamon can overpower, but there's just enough in this smoothie to add a little bit of interest. This not only tastes good, but it's also a real winner nutritionally. You may have to adjust the amount of ice to reach your preferred smoothie consistency, but other than that, I wouldn't change a thing. Thanks, Cindy, I drink a lot of smoothies, and this one will go into my morning smoothie rotation. Read More
(8)
Rating: 5 stars
02/10/2019
Absolutely will make it again. Healthy, simple & delicious. Read More
(3)
Rating: 5 stars
11/13/2017
I made this smoothie exactly as the recipe was written. It was delish!!!! Read More
(2)
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Rating: 5 stars
01/24/2017
I replaced the honey with agave nectar and the banana I used was not frozen. I do not think frozen ingredients provide the same flavor and it seems cold enough to me. Read More
(1)
Rating: 5 stars
06/12/2015
Delicious and nutritious! I love the combination of strawberries and banana. Very easy to make and perfect for a cool refreshing breakfast on the go. I did cut back on the cinnamon a bit but other than that it was fabulous! Read More
(1)
Rating: 4 stars
01/02/2018
Strawberry and banana.. what's not to like. I changed the servings to 1 and had to revamp. Because 1/4 cup of liquid isn't nearly enough for a blender...so maybe the serving size should be 1 or 2 for the entire thing.? For one serving I used 1 cup of liquid (half water half coconut milk) 4 large strawberries half a banana 1 scoop of vanilla protein powder, 1/2 teaspoon chia seeds, 2 large ice cubes. I omitted the honey and flax seeds. Taste was great. Measurements for servings is odd. Read More
(1)
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Rating: 5 stars
01/16/2020
I got a new blender for Christmas & I made this smoothie. The first one I've ever made myself. I'll be making more. Read More
Rating: 5 stars
05/22/2017
Love this! The cinnamon is great! I substituted coconut milk for the almond milk and it tastes delicious. Read More
Rating: 5 stars
05/04/2020
So delicious! I was looking for something healthy to fulfill my sweet tooth, which it did, and more! I made one batch, and everyone in the house requested one afterward. I didn't have flax seeds, and accidentally put 1 teaspoon of cinnamon instead of 1/2 teaspoon, and it came out great both times. Read More
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