Home
Recipes
Breakfast and Brunch Recipes
Drinks
Creamy Banana Strawberry Split Smoothie

Creamy Banana Strawberry Split Smoothie

Name: Creamy Banana Strawberry Split Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup almond milk; 1 chopped banana, frozen; ¾ cup strawberries; 3 ice cubes; 1 scoop vanilla protein powder; 1 teaspoon vanilla extract; 1 teaspoon honey; 1 teaspoon ground flax seed; 1 teaspoon ground chia seeds; ½ teaspoon ground cinnamon

Rating: 4.74 stars

23 Ratings
18 Reviews
9 Photos

My creamy banana strawberry split smoothie is filled with protein and chia seeds for a great healthy drink! Go outside in a nice comfy chair, sit back, and enjoy!

By Cindy Anschutz Barbieri

Gallery

Watch

Recipe Summary

prep:

10 mins

total:

10 mins

Servings:

Yield:

4 servings

Nutrition Info

Directions

Step 1

Blend almond milk, banana, strawberries, ice cubes, protein powder, vanilla extract, honey, ground flax seeds, ground chia seeds, and cinnamon in a blender until smooth.

Advertisement

Nutrition Facts

Per Serving:

111 calories; protein 10.4g; carbohydrates 14.4g; fat 1.6g; cholesterol 3.1mg; sodium 94.7mg. Full Nutrition

Reviews (18)

Most helpful positive review

lutzflcat

Allstar

06/10/2015

I often find that cinnamon can overpower, but there's just enough in this smoothie to add a little bit of interest. This not only tastes good, but it's also a real winner nutritionally. You may have to adjust the amount of ice to reach your preferred smoothie consistency, but other than that, I wouldn't change a thing. Thanks, Cindy, I drink a lot of smoothies, and this one will go into my morning smoothie rotation. Read More

Helpful

(8)

23 Ratings

5 star values: 17
4 star values: 6
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

lutzflcat

Allstar

06/10/2015

Helpful

(8)

Darlene Crawford

02/10/2019

Absolutely will make it again. Healthy, simple & delicious. Read More

Helpful

(3)

JADEBABE

11/13/2017

I made this smoothie exactly as the recipe was written. It was delish!!!! Read More

Helpful

(2)

Christina Marie

01/24/2017

I replaced the honey with agave nectar and the banana I used was not frozen. I do not think frozen ingredients provide the same flavor and it seems cold enough to me. Read More

Helpful

(1)

Jillian

06/12/2015

Delicious and nutritious! I love the combination of strawberries and banana. Very easy to make and perfect for a cool refreshing breakfast on the go. I did cut back on the cinnamon a bit but other than that it was fabulous! Read More

Helpful

(1)

Chef V

Allstar

01/02/2018

Strawberry and banana.. what's not to like. I changed the servings to 1 and had to revamp. Because 1/4 cup of liquid isn't nearly enough for a blender...so maybe the serving size should be 1 or 2 for the entire thing.? For one serving I used 1 cup of liquid (half water half coconut milk) 4 large strawberries half a banana 1 scoop of vanilla protein powder, 1/2 teaspoon chia seeds, 2 large ice cubes. I omitted the honey and flax seeds. Taste was great. Measurements for servings is odd. Read More

Helpful

(1)

Kathy Coley-McConnell

01/16/2020

I got a new blender for Christmas & I made this smoothie. The first one I've ever made myself. I'll be making more. Read More

Hglenn

05/22/2017

Love this! The cinnamon is great! I substituted coconut milk for the almond milk and it tastes delicious. Read More

Estelle Mann

05/04/2020

So delicious! I was looking for something healthy to fulfill my sweet tooth, which it did, and more! I made one batch, and everyone in the house requested one afterward. I didn't have flax seeds, and accidentally put 1 teaspoon of cinnamon instead of 1/2 teaspoon, and it came out great both times. Read More

More Reviews

Back to Creamy Banana Strawberry Split Smoothie

All Reviews for Creamy Banana Strawberry Split Smoothie

- of Reviews

Nutritional Information

Creamy Banana Strawberry Split Smoothie

Servings Per Recipe: 4
Calories: 111.2

% Daily Value *

protein: 21 %

carbohydrates: 5 %

dietary fiber: 9 %

fat: 3 %

saturated fat: 2 %

cholesterol: 1 %

vitamin a iu: 3 %

niacin equivalents: 4 %

vitamin b6: 8 %

vitamin c: 33 %

folate: 4 %

calcium: 7 %

iron: 2 %

magnesium: 7 %

potassium: 6 %

sodium: 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Creamy Banana Strawberry Split Smoothie

1 of 18

All Reviews

lutzflcat

Allstar

06/10/2015

Helpful

(8)

Darlene Crawford

02/10/2019

Absolutely will make it again. Healthy, simple & delicious.

Helpful

(3)

JADEBABE

11/13/2017

I made this smoothie exactly as the recipe was written. It was delish!!!!

Helpful

(2)

Christina Marie

01/24/2017

I replaced the honey with agave nectar and the banana I used was not frozen. I do not think frozen ingredients provide the same flavor and it seems cold enough to me.

Helpful

(1)

Jillian