Recipes Breakfast and Brunch Drinks Cocoa, Banana, and Peanut Butter Smoothie 4.5 (18) 14 Reviews 7 Photos This healthy banana-chocolate smoothie recipe is ideal for a post-workout protein drink or afternoon pick-me-up. No supplemental protein mix needed! Recipe by Dr Cora Rivard Updated on May 2, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 7 7 7 7 Prep Time: 5 mins Total Time: 5 mins Servings: 1 Jump to Nutrition Facts Ingredients 1 cup milk ½ chopped frozen banana, or more to taste 2 tablespoons peanut butter 2 teaspoons unsweetened cocoa powder 1 teaspoon honey Directions Blend together milk, frozen banana, peanut butter, cocoa powder, and honey in a blender until smooth. Tips You can substitute unsweetened almond milk for milk if desired. You can replace the banana with 1/2 of an avocado if desired. You can add a pinch of cayenne pepper or cinnamon to make the cocoa powder "pop." I Made It Print Nutrition Facts (per serving) 397 Calories 22g Fat 40g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 397 % Daily Value * Total Fat 22g 28% Saturated Fat 7g 35% Cholesterol 20mg 7% Sodium 251mg 11% Total Carbohydrate 40g 14% Dietary Fiber 5g 17% Total Sugars 28g Protein 18g Vitamin C 6mg 29% Calcium 308mg 24% Iron 1mg 8% Potassium 850mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved