Cocoa, Banana, and Peanut Butter Smoothie


This healthy banana-chocolate smoothie recipe is ideal for a post-workout protein drink or afternoon pick-me-up. No supplemental protein mix needed!

close up view of Healthy Cocoa, Banana, PB Smoothie in a jar
Prep Time:
5 mins
Total Time:
5 mins


  • 1 cup milk

  • ½ chopped frozen banana, or more to taste

  • 2 tablespoons peanut butter

  • 2 teaspoons unsweetened cocoa powder

  • 1 teaspoon honey


  1. Blend together milk, frozen banana, peanut butter, cocoa powder, and honey in a blender until smooth.


You can substitute unsweetened almond milk for milk if desired.

You can replace the banana with 1/2 of an avocado if desired.

You can add a pinch of cayenne pepper or cinnamon to make the cocoa powder "pop."

Nutrition Facts (per serving)

397 Calories
22g Fat
40g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 397
% Daily Value *
Total Fat 22g 28%
Saturated Fat 7g 35%
Cholesterol 20mg 7%
Sodium 251mg 11%
Total Carbohydrate 40g 14%
Dietary Fiber 5g 17%
Total Sugars 28g
Protein 18g
Vitamin C 6mg 29%
Calcium 308mg 24%
Iron 1mg 8%
Potassium 850mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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