Cocoa, Banana, and Peanut Butter Smoothie

Name: Cocoa, Banana, and Peanut Butter Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup milk; 0.5 chopped frozen banana, or more to taste; 2 tablespoons peanut butter; 2 teaspoons unsweetened cocoa powder; 1 teaspoon honey

4.5

(18)

14 Reviews

7 Photos

This healthy banana-chocolate smoothie recipe is ideal for a post-workout protein drink or afternoon pick-me-up. No supplemental protein mix needed!

Recipe by Dr Cora Rivard

Updated on May 2, 2023

close up view of Healthy Cocoa, Banana, PB Smoothie in a jar

7

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

1 cup milk
½ chopped frozen banana, or more to taste
2 tablespoons peanut butter
2 teaspoons unsweetened cocoa powder
1 teaspoon honey

Directions

Blend together milk, frozen banana, peanut butter, cocoa powder, and honey in a blender until smooth.

Tips

You can substitute unsweetened almond milk for milk if desired.

You can replace the banana with 1/2 of an avocado if desired.

You can add a pinch of cayenne pepper or cinnamon to make the cocoa powder "pop."

Nutrition Facts (per serving)

397	Calories
22g	Fat
40g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 397
% Daily Value *
Total Fat 22g	28%
Saturated Fat 7g	35%
Cholesterol 20mg	7%
Sodium 251mg	11%
Total Carbohydrate 40g	14%
Dietary Fiber 5g	17%
Total Sugars 28g
Protein 18g
Vitamin C 6mg	29%
Calcium 308mg	24%
Iron 1mg	8%
Potassium 850mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.