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My review
Healthy Cocoa, Banana, PB Smoothie
Dr. Cora Rivard
"This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!"
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Ingredients
5 m servings 397 calsOriginal recipe yields 1 servings (1 serving)
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Directions
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- Cook's Notes:
- Unsweetened almond milk can be substituted for the milk, if desired. Replace the banana with 1/2 avocado, if desired.
- A pinch of cayenne pepper or cinnamon can be added to make the cocoa powder "pop".
Nutrition Facts
Per Serving: 397 calories; 21.9 g fat; 39.5 g carbohydrates; 17.6 g protein; 20 mg cholesterol; 251 mg sodium. Full nutrition
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Reviews
Read all reviews 810 Ratings
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Most helpful positive review
5/15/2016
The only change I made was with the milk. I didn't have enough fresh milk, so I mixed in powdered milk, a bit of cold water, and ice cubes, to thicken it up a bit more. That's the only reason I ...
Most helpful critical review
2/8/2016
For me, unsweetened cocoa powder made this smoothie taste like medicine.
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5/15/2016
The only change I made was with the milk. I didn't have enough fresh milk, so I mixed in powdered milk, a bit of cold water, and ice cubes, to thicken it up a bit more. That's the only reason I ...
1/16/2016
I used hot milk and it was a delicious evening snack drink on a cold winter night. Thanks
1/10/2017
One of my favorites. I changed it a bit though: 1 cup unsweetened almond milk 1 banana (not frozen) 2 tablespoons almond butter 2 tablespoons rolled oats 2 teaspoons unsweetened cocoa powder 10...
2/8/2016
For me, unsweetened cocoa powder made this smoothie taste like medicine.