Healthy Cocoa, Banana, PB Smoothie
Servings Per Recipe: 1
Calories: 397.1
% Daily Value *
protein: 17.6g 35 %
carbohydrates: 39.5g 13 %
dietary fiber: 4.8g 19 %
sugars: 27.8g
fat: 21.9g 34 %
saturated fat: 6.9g 34 %
cholesterol: 19.5mg 7 %
vitamin a iu: 498.9IU 10 %
niacin equivalents: 8.1mg 62 %
vitamin b6: 0.5mg 31 %
vitamin c: 5.7mg 9 %
folate: 49.4mcg 12 %
calcium: 307.7mg 31 %
iron: 1.4mg 8 %
magnesium: 111.9mg 40 %
potassium: 849.9mg 24 %
sodium: 251mg 10 %
thiamin: 0.2mg 15 %
calories from fat: 197.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.