Quick, easy, healthy, vegan, gluten-free, and delicious!

Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.

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  • Combine cauliflower, mushrooms, and olive oil in a skillet over high heat; cook and stir until mushrooms are soft, 5 to 10 minutes. Mix nutritional yeast, black pepper, garlic powder, and minced onion into cauliflower mixture; cook and stir over low heat until heated through, 5 to 10 minutes.

Cook's Notes:

Use whatever spices you like! Other veggies like bell peppers, radishes, carrots, or even tofu or tempeh may be added as well.

You can also cut the cauliflower into small rice-like pieces using a grater or Ninja(R).

Nutrition Facts

110 calories; protein 7.8g 16% DV; carbohydrates 15g 5% DV; fat 3.9g 6% DV; cholesterolmg; sodium 67.2mg 3% DV. Full Nutrition

Reviews (9)

Read More Reviews

Most helpful positive review

Rating: 5 stars
03/30/2017
This was really good. So much like rice it was amazing. I added some asparagus I had on hand but it could use more vegetables. Carrots would be great (added color). Next time I'll definitely use fresh onion and garlic. Yes more salt. I can see going Asian fried "rice" with soy sauce and egg added. This will be on our table a lot! Read More
(7)
11 Ratings
  • 5 star values: 7
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/30/2017
This was really good. So much like rice it was amazing. I added some asparagus I had on hand but it could use more vegetables. Carrots would be great (added color). Next time I'll definitely use fresh onion and garlic. Yes more salt. I can see going Asian fried "rice" with soy sauce and egg added. This will be on our table a lot! Read More
(7)
Rating: 4 stars
08/18/2015
This was tasty. For me it needed some salt and some more veggies. One thing to be aware of the mushrooms while they taste great with this.. they do give the dish a bit of a gray color. It didnt bother me but just be aware Read More
(6)
Rating: 5 stars
10/12/2016
It was delicious. I added more veggies of course!! This recipe is a keeper!! Read More
(5)
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Rating: 4 stars
04/24/2017
After reading the reviews I saluted 1/2 a jumbo yellow onion before adding the riced cauliflower minced carrots and some kale. I didn't have any fresh mushrooms so I added a can of mushroom soup and about a teaspoon of minced garlic! Read More
(1)
Rating: 3 stars
09/13/2020
I thought it had too much pepper. I will try 1/2 tsp next time. Read More
Rating: 5 stars
07/19/2020
Another favorite in our family. I left out the yeast but you can add carrots and really any other veggies that you love. Read More
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Rating: 5 stars
11/14/2018
A quick and easy dish Read More
Rating: 5 stars
05/06/2020
It was delicious, even though I was sadly unable to find the nutritional yeast I thought I had. I substituted a sprinkling of bread crumbs. I highly recommend for those trying to avoid carbs. I plan to make this for my diabetic patients. Read More
Rating: 5 stars
11/14/2019
I didn t have the Ranch so I used mayo. I also used a mixture of cheeses but mostly cheddar. Read More