Cauliflower Dream


Quick, easy, healthy, vegan, gluten-free, and delicious!

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
4 servings


  • 1 large head cauliflower, broken into florets

  • 2 cups white mushrooms, diced

  • 1 tablespoon olive oil, or more as needed

  • 2 tablespoons nutritional yeast

  • 1 teaspoon ground black pepper

  • 1 teaspoon garlic powder

  • 1 teaspoon dried minced onion


  1. Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.

  2. Combine cauliflower, mushrooms, and olive oil in a skillet over high heat; cook and stir until mushrooms are soft, 5 to 10 minutes. Mix nutritional yeast, black pepper, garlic powder, and minced onion into cauliflower mixture; cook and stir over low heat until heated through, 5 to 10 minutes.

Cook's Notes:

Use whatever spices you like! Other veggies like bell peppers, radishes, carrots, or even tofu or tempeh may be added as well.

You can also cut the cauliflower into small rice-like pieces using a grater or Ninja(R).

Nutrition Facts (per serving)

110 Calories
4g Fat
15g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 110
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 67mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 7g 25%
Total Sugars 6g
Protein 8g
Vitamin C 99mg 495%
Calcium 51mg 4%
Iron 2mg 8%
Potassium 888mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.