Rating: 4.5 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This is a refreshing smoothie that will help get your fruit and vegetable servings in for the day. You can use this recipe and just substitute the fruits you like and the greens you want for that day. You could use juice instead of water, if desired.

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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place strawberries in a bowl; add warm water.

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  • Blend milk and spinach together in a blender until smooth. Add blueberries, banana, and honey and blend until smooth. Add strawberries-water mixture and lemon juice and blend until smooth.

Nutrition Facts

303 calories; protein 10.3g; carbohydrates 57.4g; fat 5.7g; cholesterol 19.5mg; sodium 127.9mg. Full Nutrition
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