*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
I really enjoyed this smoothy. The flavours were fresh and balanced to leave a not-too-sweet fruit and yogurt taste. I did change a couple of things instead of using ice cubes I froze my plain yogurt with the fruit mixed in and just used that. I did not add the flax meal. As written I did not need to add any more juice because the consistency was perfect to drink through a straw. Thank you ellenchild for your refreshing recipe.
After a workout I ate half an avocado on a rice cake but had half an avocado left that was going to go bad. I was in the mood for a smoothie so this looked great:) I can't have milk so I substituted the yogurt with almond milk and it still tasted wonderful. It reminds me of orange pushpops I used to have when I was a kid. It's healthy and delicious!