This coconut raspberry smoothie, with pecans, banana, and flax meal, is a hearty way to start the day and is paleo-friendly!

Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
2
Yield:
2 16-ounce smoothies
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place bananas, raspberries, pecans, coconut oil, flax meal, and date in a blender; add water. Blend until smooth.

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Cook's Note:

I used a Vitamix(R), but any blender will work.

Nutrition Facts

374 calories; protein 3.6g; carbohydrates 64.8g; fat 14.2g; sodium 10.7mg. Full Nutrition
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Reviews (5)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/24/2015
This is a great smoothie. I used fresh squeezed orange juice instead of water. Yum!! Thank you for the recipe! Read More
(1)
10 Ratings
  • 5 star values: 8
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/24/2015
This is a great smoothie. I used fresh squeezed orange juice instead of water. Yum!! Thank you for the recipe! Read More
(1)
Rating: 5 stars
03/11/2019
I added 2 eggs and swopped out pecan for walnuts. Read More
Rating: 5 stars
02/03/2017
This was great. I modified a little and used 1.5 banana and walnuts instead of pecans (because I didn't have any)! I topped it with some chia seeds and a few frozen raspberries! Loved it will definitely make it again! Read More
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Rating: 4 stars
07/09/2020
I took out the raspberries and it wasn't bad. I upped the amount of dates and used dried ones. Texture was wierd but it was quite sweet Read More
Rating: 5 stars
01/05/2016
This was fantastic! I didn't have flax seed meal or dates so I replaced them with shredded coconut and peaches. I absolutely love this smoothie! Read More
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