Peach Bow Tie Salad

This easy, yet gourmet, salad has spinach, peaches, romaine, bow tie pasta, and a poppy seed dressing. It's so delicious I could eat the entire recipe by myself! As a side salad this makes 12 to 18 servings, as a main dish salad it makes 5 to 9 servings.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
4 servings


  • 1 cup farfalle (bow tie) pasta

  • 10 ounces spinach

  • 1 head romaine lettuce, roughly torn

  • 2 peaches - peeled, pitted, and diced, or more to taste

  • ¾ cup poppy seed dressing (such as Briannas®)

  • 2 cups diced cooked chicken (Optional)


  1. Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain and run under cold water to cool.

  2. Combine pasta, spinach, romaine lettuce, and peaches in a large bowl; add poppy seed dressing and toss to coat. Top salad with chicken.

Nutrition Facts (per serving)

444 Calories
25g Fat
28g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 444
% Daily Value *
Total Fat 25g 32%
Saturated Fat 4g 20%
Cholesterol 68mg 23%
Sodium 427mg 19%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 13%
Total Sugars 14g
Protein 24g
Vitamin C 61mg 304%
Calcium 114mg 9%
Iron 4mg 21%
Potassium 756mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.