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Baked Cajun Swai Fillets

Rated as 3.5 out of 5 Stars

"A nice, delicate, tender fish fillet with a slight kick! Serve with broccoli almodine rice or assorted veggies!"
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Ingredients

45 m servings 307 cals
Original recipe yields 4 servings (4 fillets)

Directions

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  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.
  3. Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.

Nutrition Facts


Per Serving: 307 calories; 22.1 g fat; 1.3 g carbohydrates; 25 g protein; 114 mg cholesterol; 148 mg sodium. Full nutrition

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Reviews

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Made as written except that I could not find habanero peppers and had to substitute with Serrano's which ended up being a good thing. I think habanero would have been too hot and masked the othe...

I can't eat habs so used jalapeno instead. The spices coupled with the hot pepper totally overwhelmed this delicate fish in my opinion. Perhaps just with banana peppers for me? If you LOVE hot, ...

I liked it. I used the idea for Salmon and went easy on the habernero.. but it was Yum...

I left out habernero peppers. This is great and will be on my table often. Best fish since i stopped frying 2 years ago and i tried alot of fish recipes. Thanks for sharing. 1 more awesome to y...