Baked Cajun Swai Fillets


A nice, delicate, tender fish fillet with a slight kick! Serve with broccoli almodine rice or assorted veggies!

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
4 fillets


  • 4 (6 ounce) fillets swai fish

  • 1 pinch Cajun seasoning, or more to taste

  • 1 pinch cayenne pepper, or more to taste

  • ½ cup minced banana peppers

  • 2 habanero peppers, minced

  • 1 tablespoon thyme leaves

  • ¼ cup unsalted butter, cut into 4 pieces


  1. Preheat oven to 325 degrees F (165 degrees C).

  2. Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.

  3. Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.

Nutrition Facts (per serving)

307 Calories
22g Fat
1g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 307
% Daily Value *
Total Fat 22g 28%
Saturated Fat 10g 48%
Cholesterol 114mg 38%
Sodium 148mg 6%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 3%
Total Sugars 0g
Protein 25g
Vitamin C 16mg 81%
Calcium 20mg 2%
Iron 1mg 7%
Potassium 480mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.