Ingredients20 m servings 158 cals
- Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.
- Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.
Per Serving: 158 calories; 8.7 g fat; 1.1 g carbohydrates; 17.9 g protein; 53 mg cholesterol; 128 mg sodium. Full nutrition
ReviewsRead all reviews 5
Swai is such a great fish to cook with it. It is very mild in flavor and holds its shape very well without falling apart. I was feeling a little adventurous and decided to add some blackening ru...
Easy, loved it. I could eat this several times a week for lunch or dinner and not get tired of it. Used the electric skillet. Easy clean-up.
I made it but I used fresh seasoned catfish fillets instead because they were on sale. Also made sauteed spinach and couscous. easy.
So simple and delicious! I served it with wild rice and yellow beans.