New this month
Get the Allrecipes magazine

Easy Garlic Swai Fish

LaDonna Lonberger Sanders

"Low-fat, low-calorie, easy, and delish! Swai is also known as basa and is less expensive. It has a very mild flavor and is as close to chicken as fish can get - not fishy at all!"
Added to shopping list. Go to shopping list.


20 m servings 158 cals
Original recipe yields 1 servings (1 serving)

On Sale

What's on sale near you.


Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)

May we suggest



{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.
  2. Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.

Nutrition Facts

Per Serving: 158 calories; 8.7 g fat; 1.1 g carbohydrates; 17.9 g protein; 53 mg cholesterol; 128 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 5
Most helpful
Most positive
Least positive

Swai is such a great fish to cook with it. It is very mild in flavor and holds its shape very well without falling apart. I was feeling a little adventurous and decided to add some blackening ru...

Easy, loved it. I could eat this several times a week for lunch or dinner and not get tired of it. Used the electric skillet. Easy clean-up.

I made it but I used fresh seasoned catfish fillets instead because they were on sale. Also made sauteed spinach and couscous. easy.

So simple and delicious! I served it with wild rice and yellow beans.

I didn't have Greek seasoning, so I used Cajun instead...excellent!!!