Low-fat, low-calorie, easy, and delish! Swai is also known as basa and is less expensive. It has a very mild flavor and is as close to chicken as fish can get - not fishy at all!

Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.

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  • Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.

Nutrition Facts

158 calories; protein 17.9g 36% DV; carbohydrates 1.1g; fat 8.7g 13% DV; cholesterol 53.4mg 18% DV; sodium 127.6mg 5% DV. Full Nutrition
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Reviews (10)

Read More Reviews

Most helpful positive review

Rating: 4 stars
07/19/2015
Swai is such a great fish to cook with it. It is very mild in flavor and holds its shape very well without falling apart. I was feeling a little adventurous and decided to add some blackening rub along with the Greek seasoning (two flavors I would not normal mix) and it turned out good but the Greek season alone would have been perfectly fine too. This recipe is super simple and healthy and one I will use again. Read More
(8)

Most helpful critical review

Rating: 3 stars
02/28/2019
It was very blah and a little dry. I feel it needed to be cooked in something to moisten it up a bit. Read More
11 Ratings
  • 5 star values: 6
  • 4 star values: 2
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
07/19/2015
Swai is such a great fish to cook with it. It is very mild in flavor and holds its shape very well without falling apart. I was feeling a little adventurous and decided to add some blackening rub along with the Greek seasoning (two flavors I would not normal mix) and it turned out good but the Greek season alone would have been perfectly fine too. This recipe is super simple and healthy and one I will use again. Read More
(8)
Rating: 5 stars
09/01/2016
I made it but I used fresh seasoned catfish fillets instead because they were on sale. Also made sauteed spinach and couscous. easy. Read More
(3)
Rating: 5 stars
12/07/2016
Easy loved it. I could eat this several times a week for lunch or dinner and not get tired of it. Used the electric skillet. Easy clean-up. Read More
(3)
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Rating: 5 stars
08/15/2017
So simple and delicious! I served it with wild rice and yellow beans. Read More
(1)
Rating: 5 stars
05/07/2016
I didn't have Greek seasoning so I used Cajun instead...excellent!!! Read More
(1)
Rating: 5 stars
06/07/2018
So fast and easy to make!!!! Read More
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Rating: 3 stars
02/28/2019
It was very blah and a little dry. I feel it needed to be cooked in something to moisten it up a bit. Read More
Rating: 3 stars
11/16/2020
Excellent Read More
Rating: 5 stars
08/05/2018
Great!! I will do this again. Read More
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