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Easy Garlic Swai Fish

Rated as 4.75 out of 5 Stars
23

"Low-fat, low-calorie, easy, and delish! Swai is also known as basa and is less expensive. It has a very mild flavor and is as close to chicken as fish can get - not fishy at all!"
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Ingredients

20 m servings 158
Original recipe yields 1 servings (1 serving)

Directions

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  1. Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.
  2. Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.

Nutrition Facts


Per Serving: 158 calories; 8.7 1.1 17.9 53 128 Full nutrition

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Reviews

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Swai is such a great fish to cook with it. It is very mild in flavor and holds its shape very well without falling apart. I was feeling a little adventurous and decided to add some blackening ru...

Easy, loved it. I could eat this several times a week for lunch or dinner and not get tired of it. Used the electric skillet. Easy clean-up.

I made it but I used fresh seasoned catfish fillets instead because they were on sale. Also made sauteed spinach and couscous. easy.

So simple and delicious! I served it with wild rice and yellow beans.

I didn't have Greek seasoning, so I used Cajun instead...excellent!!!

Great!! I will do this again.

Simple to cook and execlent in taste.

So fast and easy to make !!!!