Easy Garlic Swai Fish


Learn how to cook swai fish with this low-fat, low-calorie recipe that's easy and delish! Swai is also known as basa and is less expensive. It has a very mild flavor, is as close to chicken as fish can get, and is not fishy at all!

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins


  • cooking spray

  • 1 teaspoon minced garlic

  • 1 (4 ounce) fillet swai fish

  • 1 pinch Greek seasoning, or to taste


  1. Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in the hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of the skillet.

  2. Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until the edges of fish are white and the bottom is browned, about 5 minutes. Flip and cook until fish flakes easily with a fork, about 5 minutes more.

Nutrition Facts (per serving)

158 Calories
9g Fat
1g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 158
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 10%
Cholesterol 53mg 18%
Sodium 128mg 6%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Protein 18g
Vitamin C 2mg 8%
Calcium 15mg 1%
Iron 1mg 3%
Potassium 355mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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