Recipes Seafood Fish Easy Garlic Swai Fish 4.3 (11) 10 Reviews 6 Photos Learn how to cook swai fish with this low-fat, low-calorie recipe that's easy and delish! Swai is also known as basa and is less expensive. It has a very mild flavor, is as close to chicken as fish can get, and is not fishy at all! Recipe by LaDonna Lonberger Sanders Published on June 4, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 1 Jump to Nutrition Facts Ingredients cooking spray 1 teaspoon minced garlic 1 (4 ounce) fillet swai fish 1 pinch Greek seasoning, or to taste Directions Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in the hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of the skillet. Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until the edges of fish are white and the bottom is browned, about 5 minutes. Flip and cook until fish flakes easily with a fork, about 5 minutes more. I Made It Print Nutrition Facts (per serving) 158 Calories 9g Fat 1g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 158 % Daily Value * Total Fat 9g 11% Saturated Fat 2g 10% Cholesterol 53mg 18% Sodium 128mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Protein 18g Vitamin C 2mg 8% Calcium 15mg 1% Iron 1mg 3% Potassium 355mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved