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My review
Easy Garlic Swai Fish
LaDonna Lonberger Sanders
"Low-fat, low-calorie, easy, and delish!
Swai is also known as basa and is less expensive. It has a very mild flavor and is as close to chicken as fish can get - not fishy at all!"
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Ingredients
20 m servings 158 calsOriginal recipe yields 1 servings (1 serving)
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Directions
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Prep
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Cook
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Ready In
- Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.
- Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.
Nutrition Facts
Per Serving: 158 calories; 8.7 g fat; 1.1 g carbohydrates; 17.9 g protein; 53 mg cholesterol; 128 mg sodium. Full nutrition
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Reviews
Read all reviews 6Most helpful
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Newest
7/19/2015
Swai is such a great fish to cook with it. It is very mild in flavor and holds its shape very well without falling apart. I was feeling a little adventurous and decided to add some blackening ru...
12/7/2016
Easy, loved it. I could eat this several times a week for lunch or dinner and not get tired of it. Used the electric skillet. Easy clean-up.
9/1/2016
I made it but I used fresh seasoned catfish fillets instead because they were on sale. Also made sauteed spinach and couscous. easy.
8/15/2017
So simple and delicious! I served it with wild rice and yellow beans.
5/7/2016
I didn't have Greek seasoning, so I used Cajun instead...excellent!!!