Egg-Free and Milk-Free Baked Oatmeal


A milk-free variation of baked oatmeal with no eggs. Great if you do not keep eggs around or are looking for a vegan version of this classic. It's also not too sweet, with less than 1 cup sugar total.

Prep Time:
15 mins
Cook Time:
35 mins
Additional Time:
8 hrs
Total Time:
8 hrs 50 mins
1 pie pan


  • 1 cup unsweetened applesauce

  • ¾ cup white sugar

  • 3 cups oats

  • 1 cup plain soy milk

  • 1 tablespoon baking powder

  • ¼ teaspoon baking powder

  • 1 teaspoon vegetable oil

  • ½ teaspoon sea salt

  • ½ cup raisins

  • 1 tablespoon brown sugar, or more to taste

  • ½ teaspoon ground cinnamon


  1. Lightly grease a pie pan.

  2. Beat applesauce and white sugar together in a bowl. Add oats, soy milk, 1 tablespoon plus 1/4 teaspoon baking powder, vegetable oil, and sea salt; mix well. Fold raisins into oat mixture.

  3. Pour oat mixture into the prepared pie pan; top with brown sugar and cinnamon. Refrigerate for 8 hours to overnight.

  4. Preheat the oven to 350 degrees F (175 degrees C).

  5. Bake in the preheated oven until oatmeal is firm, 35 to 50 minutes.

Cook's Notes:

Substitute rice milk or almond milk for the soy milk, if desired. Any dried fruit can be used in place of the raisins.

Nutrition Facts (per serving)

348 Calories
4g Fat
74g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 348
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Sodium 437mg 19%
Total Carbohydrate 74g 27%
Dietary Fiber 5g 19%
Total Sugars 41g
Protein 7g
Vitamin C 1mg 4%
Calcium 190mg 15%
Iron 4mg 24%
Potassium 334mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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