Walnut Date Balls

Name: Walnut Date Balls
Prep time: 20 min
Total time: 80 min
Ingredients: 2 cups walnuts; 2 cups pitted Medjool dates; 1 cup shredded coconut; 1 tablespoon sesame oil; 1 teaspoon sea salt; 1 teaspoon vanilla extract

4.8

(12)

11 Reviews

5 Photos

Love these as a snack or dessert! There's no added sugar. You can press them into a 9x9-inch pan and cut into bars, if you prefer.

Recipe by Katyadan

Updated on October 22, 2022

close up view of Walnut Date Balls on a white platter

5

Prep Time:

20 mins

Additional Time:

1 hr

Total Time:

1 hr 20 mins

Servings:

12

Yield:

24 date balls

Jump to Nutrition Facts

Ingredients

2 cups walnuts
2 cups pitted Medjool dates
1 cup shredded coconut
1 tablespoon sesame oil
1 teaspoon sea salt
1 teaspoon vanilla extract

Directions

Process walnuts, dates, coconut, sesame oil, sea salt, and vanilla extract together in a food processor until combined. Roll date mixture into bite-size balls; refrigerate until firm, about 1 hour.

Nutrition Facts (per serving)

232	Calories
14g	Fat
28g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 232
% Daily Value *
Total Fat 14g	18%
Saturated Fat 3g	14%
Sodium 165mg	7%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	15%
Total Sugars 22g
Protein 4g
Vitamin C 0mg	2%
Calcium 29mg	2%
Iron 3mg	14%
Potassium 292mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.