Asian Pork Tenderloin Packets


Fire up the grill! This foil packet dish will lock in the Asian flavors for a juicy and delicious pork dinner.

4 servings


  • Reynolds Wrap® Aluminum Foil

  • 1 pound pork tenderloin, sliced into 1-inch pieces

  • 2 cups broccoli florets

  • 2 cups thinly sliced carrots

  • 1 (8 ounce) can sliced water chestnuts, drained

  • 1 medium red bell pepper, cut into strips

  • 2 green onions, sliced

  • ¼ cup sweet and sour sauce

  • 2 teaspoons stir-fry sauce

  • 2 teaspoons sesame oil

  • 2 teaspoons minced fresh ginger

  • Hot cooked rice


  1. Preheat oven to 450 degrees F or grill to medium-high.

  2. Center one-fourth of pork slices, broccoli, carrots, water chestnuts, bell pepper and onions evenly on a sheet of Reynolds Wrap® Aluminum Foil.

  3. Mix sweet and sour sauce, stir fry sauce, sesame oil and ginger in a small bowl; spoon evenly over pork and vegetables.

  4. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.

  5. If freezing, place packets in Hefty® Slider Bags. Label bags with permanent marker. Freeze till ready to thaw and cook.

  6. Place frozen packets in refrigerator to thaw for 10 to 12 hours.

  7. Place thawed packets on baking sheet to cook in oven or transport to grill.

  8. Bake 20 to 22 minutes in oven OR GRILL 15 to 16 minutes in covered grill, till pork reaches 160 degrees F and vegetables are crisp-tender. Serve with rice and more sauce, if desired.

To make Asian Chicken Packets:

Substitute 1 pound boneless, skinless chicken breast halves.

Nutrition Facts (per serving)

328 Calories
6g Fat
45g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 328
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 7%
Cholesterol 49mg 16%
Sodium 184mg 8%
Total Carbohydrate 45g 16%
Dietary Fiber 6g 20%
Total Sugars 7g
Protein 23g
Vitamin C 85mg 424%
Calcium 67mg 5%
Iron 3mg 17%
Potassium 813mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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