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Mashed Potatoes from LACTAID®

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"Serve these creamy mashed potatoes with chives as is, or add any or your favorite toppings--the possibilities are almost endless!"
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30 m servings 253 cals
Original recipe yields 4 servings


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  • Ready In

  1. Place the potatoes in a saucepan and cover with cold water (optional: for added flavor, swap out part of water with broth, or add a spoonful of bouillon concentrated paste, such as Better Than Bouillon(R)). Add salt, bring to a boil, and cook just until the potatoes fall off a fork when pierced, about 20 minutes.
  2. Drain the potatoes, and press through a potato ricer into a large bowl. Mix in the butter, yogurt (optional), warmed LACTAID(R) milk and chives to blend. Add a tablespoon or 2 extra LACTAID if necessary to obtain desired consistency. Salt and pepper to taste.
  3. Add suggested topping if desired (see footnotes).


  • Suggested Toppings:
  • Chopped Brussels Sprouts, tossed with olive oil and fish sauce and roasted until crisp.
  • Crispy sautéed pancetta, baby peas and a sprinkle of parmesan cheese.
  • Rotisserie chicken, a drizzle of barbecue sauce and chopped pickles.
  • Grocery store package of slaw and frozen fish sticks.
  • Chopped crispy bacon and a little shredded Swiss cheese (low-lactose), and stick under the broiler to gratinee.
  • Add a tablespoon of chipotle in adobo sauce or harissa into the mashed potatoes when making the recipe, and top with pork carnitas or rotisserie chicken and chopped tomatoes.
  • Top with sauerkraut, bratwurst and a drizzle of spicy mustard.

Nutrition Facts

Per Serving: 253 calories; 7.5 g fat; 41.1 g carbohydrates; 6.6 g protein; 20 mg cholesterol; 118 mg sodium. Full nutrition

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