"Almond milk naturally contains fewer calories than plain soy or skim milk, and has higher amounts of calcium, vitamin E, vitamin D, vitamin A. Almond milk is our absolute favorite dairy replacement beverage, and is fantastic in lattes."
Cost Savings: Store Bought Almond Milk: The least expensive almond milk we can find is a 32 ounce of natural (although contains ingredients that we don't have in our kitchen) almond milk for $2 ($.06 per ounce). Cost for 18 Ounces: $1.13 Home Made Raw Almond Milk: The least expensive raw almonds we can find is $4.39 per pound ($0.30 per ounce). 3/4 cup is about 3.915 ounces. Almond cost: $1.18 PLUS you'll yield about 1.15 ounces almond flour. A bag of Bob's Red Mill® almond meal is about $0.58 per ounce. Value of Almond Flour: $0.67. Net Cost: $0.52! In addition to saving money, you can control the sweetener, ingredients, whether or not you use organic, and it is sprouted and awakening the enzymes in the almonds, making them more nutritious, easier to digest, and tastier.
Per Serving: 221 calories;18 g fat;
11.2 g carbohydrates;
7.7 g protein;
0 mg cholesterol;
5 mg sodium.