Raspberry Cantaloupe Smoothie
Servings Per Recipe: 2
Calories: 235.6
% Daily Value *
protein:
7.3g
15 %
carbohydrates:
45.9g
15 %
dietary fiber:
6.7g
27 %
sugars:
36.9g
fat:
3.7g
6 %
saturated fat:
0.5g
3 %
vitamin a iu:
2807IU
56 %
niacin equivalents:
1.6mg
12 %
vitamin b6:
0.1mg
7 %
vitamin c:
50mg
83 %
folate:
54mcg
14 %
calcium:
153.2mg
15 %
iron:
3mg
17 %
magnesium:
35.2mg
13 %
potassium:
543.3mg
15 %
sodium:
70mg
3 %
thiamin:
0.1mg
8 %
calories from fat:
33.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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