A simple dairy-free smoothie.

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend raspberries, cantaloupe, soy milk, and tofu together in a blender until smooth.

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Nutrition Facts

236 calories; protein 7.3g; carbohydrates 45.9g; fat 3.7g; sodium 70mg. Full Nutrition
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Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/10/2016
1.10.16 Very very thick had to add quite a bit more milk to get it to a consistency where I could use a straw instead of a spoon. You taste the raspberries much than the milder cantaloupe but these two flavors partner well. I liked it a lot more than my husband. Read More

Most helpful critical review

Rating: 3 stars
12/30/2016
Well I made mine with reg. milk and lemon burst yogurt. Mine was REALLY seedy and I was like: ehhhh...... Read More
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/10/2016
1.10.16 Very very thick had to add quite a bit more milk to get it to a consistency where I could use a straw instead of a spoon. You taste the raspberries much than the milder cantaloupe but these two flavors partner well. I liked it a lot more than my husband. Read More
Rating: 3 stars
12/30/2016
Well I made mine with reg. milk and lemon burst yogurt. Mine was REALLY seedy and I was like: ehhhh...... Read More
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