Green Apple Goodness Shake


A quick easy breakfast/snack for on the go.

Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • 8 ounces almond milk, or more as needed

  • ½ green apple, chopped

  • ½ cup ice

  • 2 scoops vanilla protein powder

  • 1 tablespoon ground flax seed

  • 2 teaspoons almond butter, or to taste

  • 1 teaspoon ground cinnamon


  1. Blend almond milk, green apple, ice, vanilla protein powder, flax seed, almond butter, and cinnamon together in a blender until smooth, adding more almond milk for a thinner consistency.

Cook's Note:

You can substitute the almond milk with water and coconut milk.

Nutrition Facts (per serving)

556 Calories
14g Fat
31g Carbs
79g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 556
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 17%
Cholesterol 25mg 8%
Sodium 630mg 27%
Total Carbohydrate 31g 11%
Dietary Fiber 6g 22%
Total Sugars 17g
Protein 79g
Vitamin C 3mg 17%
Calcium 277mg 21%
Iron 1mg 8%
Potassium 403mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.