Karen's Spring Mix Salad


This is a delicious and easy salad that my mother-in-law makes.

Prep Time:
10 mins
Total Time:
10 mins
6 servings


  • 1 (10 ounce) package mixed salad greens

  • 1 ripe avocado - peeled, pitted and chopped

  • 1 ripe tomato, chopped

  • 1 (6 ounce) can black olives, drained

  • 6 Greek pepperoncini peppers

  • ¼ cup olive oil

  • 2 teaspoons white vinegar

  • 2 teaspoons garlic salt

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • 3 ounces grated Parmesan cheese


  1. In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.

  2. In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.

Nutrition Facts (per serving)

248 Calories
21g Fat
9g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 248
% Daily Value *
Total Fat 21g 27%
Saturated Fat 5g 25%
Cholesterol 13mg 4%
Sodium 1448mg 63%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 8g
Vitamin C 16mg 78%
Calcium 233mg 18%
Iron 2mg 13%
Potassium 392mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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