Garbanzo Stir-Fry

4.3
(207)

This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like.

close up view of Garbanzo Stir-Fry with zucchini, onions, tomatoes and fresh herbs
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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons olive oil

  • 1 tablespoon chopped fresh oregano

  • 1 tablespoon chopped fresh basil

  • 1 clove garlic, crushed

  • ground black pepper to taste

  • 1 (15 ounce) can garbanzo beans, drained and rinsed

  • 1 large zucchini, halved and sliced

  • ½ cup sliced mushrooms

  • 1 tablespoon chopped fresh cilantro

  • 1 tomato, chopped

Directions

  1. Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.

  2. Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.

Nutrition Facts (per serving)

167 Calories
8g Fat
21g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 167
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 5%
Sodium 216mg 9%
Total Carbohydrate 21g 8%
Dietary Fiber 5g 17%
Total Sugars 2g
Protein 5g
Vitamin C 15mg 75%
Calcium 46mg 4%
Iron 2mg 9%
Potassium 437mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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