Zesty Pantry Potato Stew

Name: Zesty Pantry Potato Stew
Prep time: 20 min
Cook time: 2 h 30 min
Total time: 2 h 50 min
Yield: 8 servings
Ingredients: 2 cups chopped carrots; ½ cup texturized vegetable protein (TVP); ¼ cup uncooked long-grain rice; 1 onion, sliced; 2 (15 ounce) cans sliced potatoes, drained; 1 cup salsa; ⅛ cup dry sherry; ⅛ cup Italian-style salad dressing; 2 cups water; 1 teaspoon cornstarch; ¼ cup dry bread crumbs; ½ cup grated Parmesan cheese

Rating: 3 stars

7 Ratings
5 Reviews

Something I threw together today. TVP is available in health food stores (and in more and more supermarkets, these days).

By Rachel K.

Recipe Summary

prep:

20 mins

cook:

2 hrs 30 mins

total:

2 hrs 50 mins

Servings:

Yield:

8 servings

Nutrition Info

Directions

Step 1

Preheat oven to 250 degrees F (120 degrees C).

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Step 2

In a large bowl toss together carrots, TVP, rice and onion. Transfer to a deep, round casserole dish. Press mixture down evenly. Layer potatoes on top of carrot mixture.
Step 3

In a medium bowl combine salsa, sherry, salad dressing, water and cornstarch. Slowly pour over potatoes.
Step 4

Bake, covered, in preheated oven for 1 hour. Remove cover and sprinkle with bread crumbs and Parmesan cheese.
Step 5

Heat oven to 400 degrees F (200 degrees C) and bake, uncovered, for 1 1/2 hours. Cool slightly before serving.

Nutrition Facts

Per Serving:

132.1 calories; protein 10g 20% DV; carbohydrates 16.3g 5% DV; fat 3.4g 5% DV; cholesterol 5.5mg 2% DV; sodium 494.5mg 20% DV. Full Nutrition

Reviews (5)

Most helpful positive review

Kim Crawley Sappington

08/26/2009

I tried this recipe yesterday. This did not turn out well at all it may have been because I left out the TVP (I have a friend who won't eat soy). The carrots were only half cooked but this wasn't all bad because I don't like mushy carrots anyway. I gave this recipe four stars because I think I messed this one up. The ingredients look so yummy together but I will probably not try this again. Don't give up on this recipe because of my adjustment with the TVP. Read More

Helpful

(3)